Is back pain restricting you from moving even an inch? Today, back pain is the most common complaint that people face. Before it becomes chronic and takes a toll on your overall health, let us look at what is causing it and how to treat it.
Causes of Back Pain
Events like car accidents, slip-and-falls, playing sports injure muscles, tendons, and ligaments which trigger long-lasting, chronic back pain.
Poor posture like slouching, repetitive movements, or staying in the same position for long periods creates stress on the muscles, leading to chronic back pain.
Conditions like arthritis, osteoporosis, sciatica, disk problems, a pinched nerve, fractures, and infections are the major causes of back pain.
Pulled Muscle or Tendon
Lifting heavy weights during your workout or sleeping in an awkward position can strain the muscle or tendon in the back.
Lifestyle and Psychological Factors
Excess weight, daily habits like smoking, poor diet, lack of exercise, stress, and depression are some of the factors that lead to muscle tension in the back.
How Lower Back Pain Affects All Age Groups?
From children to elders, lower back pain affects people of all ages. It could possibly be because of a sedentary lifestyle, poor posture, muscle strain, or overexertion. With age, we lose spine flexibility, which makes the back stiff and results in pain.
Remedies for Back Pain
- Perform gentle stretches, light exercises, yoga, or meditation regularly.
- Support your back with Bael Wellness Seat Cushion.
- Quit Smoking.
- Apply cold or heat packs.
- Maintain a healthy weight.
- Massage your back gently.
- Stay active.
- Avoid sitting for long periods.
- Maintain a correct posture.
How Is Bael Wellness Seat Cushion Helpful?
Bael Wellness Seat Cushion is a natural, effective, and simple fix to relieve back pain. Many of us spend most of our time sitting on a chair. Isn’t it?
The cushion helps to relieve back pain by keeping your body aligned in the right position. It even consists of memory foam, an amazing pain-reliever. You can place our seat cushion wherever you want to sit, on the office chair, dining chair, car’s driving seat, bench, wheelchair, train seat, airplane seat, or on the flat surface.
Back pain is common, but you can prevent and treat it by placing our cushion. Not just the cushion relieves back pain, but it also improves posture and assists in treating various conditions.