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Yoga is an ancient practice with a mix of physical exercises, meditation and breathing exercises that soothe pain and...

One or the other day, you must have been told to ‘sit up straight or ‘stand up straight’ by your mother or teachers. ...

When we talk about back pain, most of us tend to relate any back injury as the cause of it. But it is not true all th...

Our Lumbar area, or let’s say our lower back region is a complex structure of muscles, bones, joints, and ligaments t...

Back pain is one of the common ailments that most people suffer from. While traveling, sitting on a long flight or lu...