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Did your muscles feel sore after taking off the backpack? Well, carrying a backpack is something we do not put much t...

According to a study, 90% of journeys to work, store, or some destination in the USA are traveled through cars or oth...

Is back pain restricting you from moving even an inch? Today, back pain is the most common complaint that people face...

Pain, swelling, or some discomfort in the joints are the common complaints most people face. Are you also struggling ...

Back pain is one of the most commonly faced problems by people. To relieve the pain, most of us depend on medicines. ...

Yoga is an ancient practice with a mix of physical exercises, meditation and breathing exercises that soothe pain and...

One or the other day, you must have been told to ‘sit up straight or ‘stand up straight’ by your mother or teachers. ...

When we talk about back pain, most of us tend to relate any back injury as the cause of it. But it is not true all th...

Our Lumbar area, or let’s say our lower back region is a complex structure of muscles, bones, joints, and ligaments t...