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Our Blogs

Health Benefits of Practicing Yoga

4 month ago

Health Benefits o...

For thousands of years, yoga has been a treasure for all of us. It is the reason for our mental and physical strength...

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Low Back Pain: Movement is the Key to Reducing Low Back Pain

4 month ago

Low Back Pain: Mo...

Low back pain is common but not a serious issue that can be managed at the initial stage with primary care. Restricte...

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Avoid Back Pain while Working from Home

5 month ago

Avoid Back Pain w...

Work from home is not new to the US. Even before the COVID-19 pandemic, around 1 out of 6 US workers were working fro...

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Working from Home: Your Common Challenges and How to Tackle them

6 month ago

Working from Home...

Many business organizations have given work from home to their employees due to the coronavirus pandemic. Due to the ...

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Don't Fall Victim To Your Tub

7 month ago

Don't Fall Victim...

Bathtub injury due to slips and falls is quite often, most common in people who are aged. So, elderly people need to ...

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Stiff Joints: Why It Happens and How to Find Relief

7 month ago

Stiff Joints: Why...

As you tend to age, you begin experiencing discomfort in your joints that hinder the smooth movement of your hands an...

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The Best Way to Sit at Your Desk to Avoid Back Pain

8 month ago

The Best Way to S...

Most of us develop upper or lower back pain during the course of day-to-day life. It could be due to a sports-related...

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What is Healthy Sleep and How Does it Affect Our Immunity?

8 month ago

What is Healthy S...

It is believed that an adult needs a minimum of seven to eight hours of sleep every night. Adequate sleep is associat...

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What are the Benefits of Hot Shower in Winters?

8 month ago

What are the Bene...

Winters remind you of freezing temperatures and chilly winds. Well, there is nothing more pleasurable than a hot show...

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