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Our Blogs

Causes and Treatment of Shoulder Pain

13 Days Ago

Causes and Treatm...

Sometimes, you experience a sudden twinge between the shoulder blades. In medical terms, it is known as inter scapula...

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How to Strengthen Weak Legs

2 month ago

How to Strengthen...

Do your legs start shaking up after walking up two flights of stairs? Is it a Herculean effort to walk up the hill at...

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Jumping Rope - The Secret To Staying Fit During Lockdown

4 month ago

Jumping Rope - Th...

Are you finding it challenging to stick to your exercise routine during the pandemic? The lockdown restrictions have ...

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Reasons for Pain Behind (In Back Of) The Knee

5 month ago

Reasons for Pain ...

Do you feel an annoying pain behind your knee? It can often hinder and hamper your routine. However, it is not a seri...

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How Can Massage Therapy Ease Your Sciatica Pain?

5 month ago

How Can Massage T...

What Is Sciatica? Sciatica is a painful condition that is associated with your sciatic nerve. The sciatic nerve exten...

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Why Does My Ankle Hurt?

8 month ago

Why Does My Ankle...

Does your ankle hurt every time you move it? Do you experience any discomfort? If yes, then it could stem from numero...

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Low Back Pain: Movement is the Key to Reducing Low Back Pain

9 month ago

Low Back Pain: Mo...

Low back pain is common but not a serious issue that can be managed at the initial stage with primary care. Restricte...

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