You must have often felt numbness and pain in your feet while sitting, standing, or sleeping for a long time.
Are you looking for why this condition occurs and how to relieve it?
This blog will help you find the best way to relieve leg pain and discomfort; read till the end.
Meaning Of Pain And Numbness in Legs
When you feel insensitivity and lack of physical movement in your legs, it refers to numbness. And leg pain is referred to the condition when constant or moderate aches persist in your leg muscles and nerves.
Let’s check out the causes and symptoms to understand why the leg discomfort occurs and how to identify them:
3 Major Causes of Leg Pain and Numbness
Although leg pain can occur due to various external and internal factors, here we will look at the three major causes that contribute to chronic numbness or pain in the legs:
1. Spinal Nerve Compression
The prolonged sitting and unhealthy sleeping position may cause compression, inflammation, and irritation in the spinal nerve that runs down the leg. The damaged nerves result in leg pain and numbness.
2. Bad Posture & Habits
Bad posture or positioning of placing legs while sitting or standing reduces the blood flow and results in temporary pain or numbness. Habits like prolonged sitting in the lotus position, kneeling and sitting on a chair. Tight-fit pants, shoes, or shocks may also trigger the condition.
3. Joint & Muscle Injuries
Injuries or hard pressures in hip joints, spine, leg muscles, ankles, and torso may put pressure on the nerves and cause the legs to experience pain and numbness. External injuries may also affect nerves, resulting in leg discomfort.
Symptoms Associated With Leg Pain
Below are some symptoms that may also accompany leg numbness and pain. Let’s check them out too:
- Weakness In Leg: Heavy feeling in feet and challenges in lifting the foot from the floor.
- Various Sensations: Pins and needles, burning, tingling, and other nerve-related sensations in legs.
- Discomfort Feeling: Temporary swelling, unusually cold feet, calf pain after prolonged sitting.
Treatment & Home Remedies
Some medicines, including antidepressants, corticosteroids, gabapentin/pregabalin, pain relief tablets, and other soothing balms or creams, will help treat pain in the leg.
Home remedies, including ice or heat pack therapy, rest, massage, exercise, and salt baths, will also help relieve foot discomfort.
Conclusion: Hemp Soothing Balm For Pain Relief
If you suffer from chronic leg pain, numbness, or discomfort and are looking for a great pain relief solution, then Bael Wellness Premium Hemp Seed Infused Soothing Balm will help. It is one of the most efficacious natural remedies for reducing chronic leg pain and stiff neck, back, knee, and muscle-related pain.