Shoulder blade pain causes due to an accident or injury. However, the natural wear and tear of the shoulder blade and rotator cuff tendon also cause discomfort when you get older. Over time, it may become a permanent condition and affect your day-to-day life. Thankfully, it can get better with proper treatment, and you can continue doing things you enjoy.
Possible Causes of Shoulder Blade Pain
There are various possible causes of shoulder blade pain, including muscle injury or muscle strain caused by exercise, poor posture, heavy lifting, prolonged sitting, and more.
But there could be other causes such as nerve compression, scoliosis, osteoarthritis, degenerative disk illness, cancers affecting the upper body, i.e., lung or liver cancer, and emergency causes like heart attack, pulmonary disease embolism, and more.
Prevention and Cures
Prevent shoulder blade discomfort using these measures:
1. Avoid Sitting for Long Hours
While working on a computer or desk, take a short walk, and stretch to keep your muscles flexible and relaxed.
2. Maintain a Good Posture
Maintain a good posture to avoid shoulder blade pain. Sit straight, stand tall, and avoid bending. Use ergonomic workplace items like pillows and chairs.
3. Be Cautious When You Lift
Avoid lifting heavy items as it can cause you injuries. Bend your knees and avoid straining when you lift.
4. Follow a Healthy Lifestyle
Exercise regularly, get enough sleep, and eat healthy. Work on managing stress to be mentally and physically fit.
5. Warm up Before Exercise/Workout
Do some stretching as a warm-up before a workout to prepare your muscles for the activity and avoid muscle injury.
Tips to Reduce Shoulder Blade Pain
Continue your day-to-day activities using these tips:
- Try cold or heat therapy to reduce inflammation and swelling.
- Exercise regularly to relieve muscle tension and ease the pain.
- Avoid pain-causing activities for a day or two. Give your body time to heal and rest.
- Massage the shoulder with a foam roller or a massage ball.
- Try acupuncture to relieve pain.
Conclusion: Bael Wellness Coccyx & Tailbone Support Seat Cushion with Lumbar Support is Useful in Shoulder Blade Pain
Use our Bael Wellness Coccyx & Tailbone Support Seat Cushion to alleviate pain, aches, or soreness caused due to prolonged sitting and bad posture. It provides optimal spinal support, improves posture, and treats back pain naturally. You can use this lower lumbar pillow for office chairs, kitchen, desk chairs, and back cushion for lumbar support.