Muscles are considered to be tight if you are finding it difficult to move your body. And it is quite a common issue most of us face. When the muscles are tight, you feel pain, cramping, and discomfort in muscles.
Not one, but there are many possible reasons for muscle tightness. Let us look at what those are and ways to cure them.
Reasons for Muscle Tightness
- Extreme Workout
Muscle tightness usually occurs after intense exercise, heavy lifting, or strenuous physical activity as muscles are stretched harder, which damages the muscle fibers and results in tightness.
- Lack of Movement
You experience muscle discomfort when getting out of bed in the morning or after sitting for a long time on a chair. That is because of the lack of movement. Staying in one position for too long decreases the blood flow to certain areas, which causes muscles to stiffen.
- Sprains and Strains
A sprain or strain in the muscle is the most common reason that causes stiffness.
- Insect Bites or Stings
Insect bites and stings can also cause the muscle to tighten and can sometimes lead to serious conditions.
- Muscle Spasms
Muscle spasms are caused by an imbalance in magnesium and potassium levels and muscle weakness. When the muscles cramp, knots are created in muscle fibers which causes them to stiffen.
Muscles also tend to stiff due to infections like influenza, flu, and tetanus.
Muscles require a lot of water to perform well. And without enough water, they lose their ability to work, which leads to stiffness.
Other causes such as stress, diet, and sleeping pattern also indirectly lead to muscle tightness.
How to Cure?
- Exercise regularly.
- Perform gentle stretching to keep muscles flexible and increase blood flow.
- Massage sore areas with Bael Wellness Premium Hemp Seed Infused Soothing Balm.
- Take a warm bath.
- Eat a nutrient, magnesium, and calcium-rich diet.
- Drink a lot of water.
- Rest adequately.
- Do yoga.
- Apply a heat or cold pack several times a day.
How is Premium Hemp Seed Infused Soothing Balm Useful?
Our hemp seed infused soothing balm is a natural muscle relaxant made from sun-dried natural hemp seeds grown in the USA.
Massaging your muscles with the balm would naturally cure the muscle tightness. It relaxes and loosens the muscles and improves blood circulation.
Not just for relaxing muscles, but our hemp seed infused balm also helps in treating joint pain and stiffness. Whether you are suffering from muscle stiffness or joint pain, our soothing balm is one solution to your multiple problems. To know more or buy the product, visit our website.