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Do you return from work with achy and stiff feet, legs, or back? Do you have a footrest under your desk? If not, you ...

Muscles are considered to be tight if you are finding it difficult to move your body. And it is quite a common issue ...

Leg weakness or shaky legs is not surprising while doing the exercise. But, do your legs start shaking after climbing...

Do your legs start shaking up after walking up two flights of stairs? Is it a Herculean effort to walk up the hill at...

1. Introduction (What is it?) Muscle strain can often occur when you are working out in the gym or handling heavy loa...