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Our Blogs

Coping With Muscle and Joint Pain

1 month ago

Coping With Muscl...

Having muscle pain and joint pain could affect your day-to-day activities. These aches and pains are often accredited...

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How To Manage Workplace Induced Pain?

2 month ago

How To Manage Wor...

According to some studies, most people suffer body aches almost every day due to uncomfortable body postural issues a...

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Benefits Of Under Desk Footrests

5 month ago

Benefits Of Under...

Do you return from work with achy and stiff feet, legs, or back? Do you have a footrest under your desk? If not, you ...

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Why Do Muscles Feel Stiff and Tight?

7 month ago

Why Do Muscles Fe...

Are you unable to move after getting up in the morning or after sitting on a chair for hours? That is because your mu...

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Why Are My Muscles Tight

8 month ago

Why Are My Muscle...

Muscles are considered to be tight if you are finding it difficult to move your body. And it is quite a common issue ...

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Tips to Strengthen Your Neglected Foot Muscles

10 month ago

Tips to Strengthe...

We go to the gym or follow an exercise routine to strengthen our muscles. But often, our feet - on which our whole bo...

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Ouch! Right Arm and Shoulder Pain - How to Treat It

11 month ago

Ouch! Right Arm a...

In everyday life, every part of our body performs certain functions. But our shoulders and arms are the heavily used ...

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Leg Weakness from Climbing the Stairs: It's Not as Rare as You Think

1 Year Ago

Leg Weakness from...

Leg weakness or shaky legs is not surprising while doing the exercise. But, do your legs start shaking after climbing...

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Jumping Rope - The Secret To Staying Fit During Lockdown

1 Year Ago

Jumping Rope - Th...

Are you finding it challenging to stick to your exercise routine during the pandemic? The lockdown restrictions have ...

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