In everyday life, every part of our body performs certain functions. But our shoulders and arms are the heavily used body parts, especially the right side. Because of the mobile joints in the body, shoulders are prone to many effects of injuries like pain, swelling, etc., which further pass down into your arm. The pain in the right arm and shoulder is quite common. Let us look at what causes it, how to cure it, and how to prevent it.
The intense and continuous movement of the shoulder and arm causes inflammation and damage to the muscles present. Which further results in severe muscle pain and fatigue.
- Rotator Cuff Disease
The group of tendons and muscles used to hold the upper arm bone firmly in the shoulder socket is called the rotator cuff. Due to overuse or injury, the tissues of the rotator cuff can become diseased and lead to multiple injuries.
- Shoulder Dislocation or Sprain
When the top of the humerus pops out of the shoulder socket, it results in shoulder dislocation, and when the ligaments of your shoulders are stretched or torn, it results in shoulder sprain. Both usually occur due to sports injuries, accidents, or falls and lead to severe pain.
How to Cure
There are a myriad of ways to cure right shoulder and arm pain. Here are several natural ways to do so.
Perform simple stretches regularly for a week or two. Stretching can help in keeping your muscles flexible as well as in reducing pain.
Massage with Bael Wellness Premium Hemp Seed Infused Soothing Balm . Massage therapy with our balm is one of the best natural ways to get rid of stiff muscles and pain.
Use a heating pad as the heat allows the muscles to relax and the shoulder to soothe.
Cold compresses also help in reducing swelling and pain. Place an ice pad or some ice cubes in a cloth to the affected area.
Wrap an elastic medical bandage around the shoulder and arm to reduce swelling and pain.
- Avoid overexerting yourself.
- Take proper rest and regular breaks from the activities.
- Eat a healthy and balanced diet.
- Quit smoking and drinking.
- Maintain a proper body posture.
- Relax your hand grip.
The pain in the right shoulder or arm is exhausting. But you can get through this naturally, with the ways to cure mentioned above. You can even prevent it from happening again with the help of our prevention tips.