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Your sleep cycle has a direct impact on mental and physical health. If you face an issue of sleeplessness, it may aff...

As you tend to age, you begin experiencing discomfort in your joints that hinder the smooth movement of your hands an...

Stress has formed an integral part of our lives, and it’s essential to control stress; otherwise, it starts showing u...

It is believed that an adult needs a minimum of seven to eight hours of sleep every night. Adequate sleep is associat...

When you feel pain or soreness in the inner part (medial epicondyle) of your elbow it is called Golfer’s Elbow; it is...

1. Introduction (What is it?) Muscle strain can often occur when you are working out in the gym or handling heavy loa...

Different foods have different natural substances that work in diverse ways on the human body. And one such category ...