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Our Blogs

Simple Tips to Get You Back to Sleep Fast

1 month ago

Simple Tips to Ge...

Your sleep cycle has a direct impact on mental and physical health. If you face an issue of sleeplessness, it may aff...

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Stiff Joints: Why It Happens and How to Find Relief

2 month ago

Stiff Joints: Why...

As you tend to age, you begin experiencing discomfort in your joints that hinder the smooth movement of your hands an...

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How Stress Impacts Your Skin?

3 month ago

How Stress Impact...

Stress has formed an integral part of our lives, and it’s essential to control stress; otherwise, it starts showing u...

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What is Healthy Sleep and How Does it Affect Our Immunity?

3 month ago

What is Healthy S...

It is believed that an adult needs a minimum of seven to eight hours of sleep every night. Adequate sleep is associat...

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What is Golfer’s Elbow, and How to Treat it?

4 month ago

What is Golfer’s ...

When you feel pain or soreness in the inner part (medial epicondyle) of your elbow it is called Golfer’s Elbow; it is...

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Muscle Strain: What You Need to Know About Pulled Muscles

5 month ago

Muscle Strain: Wh...

1. Introduction (What is it?) Muscle strain can often occur when you are working out in the gym or handling heavy loa...

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6 Ways to Ease Carpal Tunnel Syndrome Pain

7 month ago

6 Ways to Ease Ca...

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9 Foods That Put You to Better Sleep

7 month ago

9 Foods That Put ...

Different foods have different natural substances that work in diverse ways on the human body. And one such category ...

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