Your sleep cycle has a direct impact on mental and physical health. If you face an issue of sleeplessness, it may affect you severely, where you may experience low energy levels during the rest of the day. Also, it decreases your productivity and disturbs your emotional balance.
The way you feel and behave in the waking hours is the direct implication of your sleeping habits. Also, unhealthy lifestyle choices may leave you turning and tossing the whole night. All this affects your brain; you may have mood swings and low immunity. The disturbed sleep cycle has many health hazards; that’s why you must have a sound sleep.
Why is Good Sleep Important?
Sound sleep ensures optimal health and complete well being. Though many people don’t emphasize on the necessity of good sleep, it is as important as regular exercise. When you sleep, your body and your brain go to rest, where it oversees a variety of biological upkeep and prepares itself for the next day.
● When you get good sleep, it benefits you the following ways.
● Good sleep helps your mind to stay alert and creative all day long.
● Sleeping shapes your memory between various events, feelings, and experiences.
● Sleeping boosts your immunity and helps your body to fight infections
● Sleeping boosts your energy level.
● When you take complete rest your mental awareness is acute. It enhances speed, smartness, and reflexes if you are an athlete.
And, when you don’t get adequate sleep, it disturbs your mental composure. Also, you are at high risk of short and long terms diseases. If you are a person who experiences chronic sleep deprivation, you stand a high chance of accidents due to drowsiness as sleeplessness disturbs you mentally.
Apart from this, you may have increased appetite, and it also gives rise to psychiatric conditions such as depression and substance abuse leading to poor quality of life.
As you can see, there are many negative implications of poor quality sleep or an unhealthy sleep cycle. If you struggle to fall asleep, here are some tips for falling asleep fast, let’s have a look:
Lower Your Room Temperature
As your body cools down, it sends signals to your brain that helps you sleep fast. So prefer sleeping in a room with low temperatures.
Take a Warm Bath
You should take a warm bath or shower as it helps to adjust according to the body temperature, and your body cools down fast. This is the reason you are advised to take a warm bath before sleep if you struggle to fall asleep.
Stick to a Schedule
If you tend to sleep at odd timing during the day or midnight, it disturbs the entire biological cycle of your body, and you may experience sleeplessness later on. Your body has an internal clock that alerts you to sleep at night and stay up in the day time. So, try making a schedule and stick to it, and as your body adjusts to this schedule, it helps you sleep fast.
Exercise, Practice Yoga, Meditation, and Mindfulness
Regular exercise speeds your metabolism and stimulates hormones such as cortisol; so, it is recommended to finish exercising at least 3 hours before you go to bed. It will improve your sleep quality within a few months. Also, relaxing and low impact exercises such as yoga, stretching, or even practicing meditation and mindfulness help your brain to relax, release stress, and promote sound sleep.
Take Tincture Oils
If you still struggle with falling asleep, you are recommended to take tincture oils. You can start with a small dose and can increase the amount with time to achieve the desired results.
For immediate effect, try CBD oil in Lemon Tart flavor from Bael Wellness. It is 100% organic containing whole plant properties. It is perfect for helping mental and physical well-being, maintaining calmness, enhancing a healthy sleep cycle, supporting inflammation, joint pain, and stiffness healing