It is believed that an adult needs a minimum of seven to eight hours of sleep every night. Adequate sleep is associated with a healthy body and mind of a person as it helps recover a body against any infection and inflammation. Healthy sleep improves the immune system and promotes the overall well being of the human body. But, let’s understand what healthy sleep is:
What is Healthy Sleep?
Adults optimally need seven to nine hours of sleep every night, depending on individual needs. Here are some signs of healthy sleep:
● You fall asleep quickly after lying down to sleep in around 15-20 minutes.
● You regularly sleep for about seven to nine hours a day.
● You don’t stay awake for extended hours when you lie down to sleep.
● You wake up fully charged and feel energetic after your sleep.
● You are vigilant and productive throughout your waking hours.
● There is no sign of disturbance when you sleep, such as snoring, pauses in breathing, restlessness, or other unusual behavior during the night.
How Healthy Sleep Affects Our Immunity?
Now that you have understood what healthy sleep is, it is essential to know how it may affect our immunity:
According to a study, sound sleep boosts immunity. Stoyan Dimitrov, Ph.D., a researcher at the University of Tübingen and an author of the study says-
“T cells are a type of immune cells that fight against intracellular pathogens, for example, virus-infected cells such as flu, HIV, herpes, and cancer cells.”
T cells activate integrins on identifying a virally infected cell in the body. Integrin is a sticky type of protein that sticks to the infected cells to kill them. According to the study, people who have a healthy sleep habits their T cells showed higher levels of integrin activation as compared to those who were awake.
It is indicative of the fact that sleep improves the functioning of T cells. For people who stay awake for longer hours, stress hormones may hamper the functioning of T cells and disrupt the whole sleep cycle.
Healthy Habit for a Healthy Sleep
Your Sleep cycle is an excellent guardian against any illness, and there are numerous ways to promote sound sleep. Make sure you inculcate healthy practices to promote sound sleep. Always wash your hands with soap regularly; try avoiding contact with anyone under the influence of the weather. Also, talk to your doctor if you notice any changes in your sleep cycle.
Apart from this, there are many sedatives available in the market. They help in soothing the mind, thus promoting sound sleep. One such thing is premium CBD gummies from Bael Wellness. It is good for your mental and physical well-being. It maintains calmness, enhances a healthy sleep cycle, supports healing inflammation, joint pain, and aids stiffness. 