Stress has formed an integral part of our lives, and it’s essential to control stress; otherwise, it starts showing up signs on your body. You might have noticed that some people with a little sensitive skin have breakouts when they are stressed. And, if your skin is sensitive, then the stress may cause a chemical reaction which makes your skin hard to heal.
How does stress affect your skin?
Your body makes hormones like cortisol when you are stressed. The level of the hormone rises with stress. It sends signals to the glands to produce oil, thus increasing the production of oil. It makes your skin prone to acne and other skin issues.
Skin, being the largest organ in our body, is affected in numerous ways such as Psoriasis, Seborrheic Dermatitis, or Eczema flare-ups. Well, everyone has different types of skin that may react differently, but stress is proven to be detrimental for your skin. The longer you endure stress, the higher are chances your skin will get affected severely.
Let’s have a look at how stress affects your skin:
Breakouts and Acne
Stress slows down digestion, which affects the bacteria in your gut. Moreover, when you eat a high-fat diet, it allows the overgrowth of unhealthy strains of bacteria. It disrupts the natural balance of microbes leading to dysbiosis. This, in turn, triggers inflammation that gives rise to many skin issues such as breakouts, acne, psoriasis, or even eczema.
Dehydration
Stress spikes the adrenaline and cortisol hormones, which causes you to sweat more. It activates eccrine glands that make you sweat as a result, and you lose
more water from your body leading to dehydration that eventually dries out your skin.
And, those who have dry skin, in general, are prone to skin issues such as eczema.
Inflammatory Responses Flare Up
An increase in adrenaline can cause your heart rate to increase and elevates your blood pressure. It indicates that stress causes a chemical reaction in your body that triggers such physiological responses that affect our immune system.
All these things contribute to inflammatory responses to flare up that further worsens skin conditions such as eczema or psoriasis.
Activates Sebaceous Glands
Stress stimulates the brain to produce hormones that send signals to sebaceous glands that increase the production of oil in the body. This leads to skin issues such as blockages in the pores and acne breakouts.
How to Take Care of Yourself When You are Stressed Out?
If your stress level rises and irritates your skin and body badly, it is crucial to eat healthily and maintain a healthy routine. Well, if the condition worsens, then you are advised to take the help of a medical professional and follow the recommendations. Stress has a significant role, but it is essential to approach it from all angles. We would recommend you try out this magical oil, Bael Wellness CBD Oil, and it would help you control your stress. It contains all the healing whole plant properties that help you cope with mental stress, maintains calmness, and promote physical wellbeing.