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6 Ways to Ease Carpal Tunnel Syndrome Pain

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Carpal Tunnel Syndrome is a very common medical condition caused due to compression of the median nerve that travels through the wrist at the Carpal tunnel. It can be treated by several non-invasive methods, yet severe cases are being operated upon. 

But surgery is the last measure that should be resorted to on the recommendation of your doctor. 

So, what exactly happens when you have Carpal Tunnel Syndrome? 

Carpal Tunnel Syndrome affects majorly your hand and wrist and the symptoms that tell you something is wrong with your hand are numbness and a tingling sensation in your thumb and the first 3 fingers. This happens when the median nerve which runs from the forearm to the hand gets compressed or pinched. The reason the first 3 fingers and thumb get the tingling feeling is the 9 tendons that flex them run through the Carpal tunnel. 

The good part is, Carpal Tunnel Syndrome could be treated with simple activities at home itself. Here are 6 ways you could ease the pain caused by the numbness-inducing medical condition. 

Ice your wrist- The pain caused by Carpal Tunnel Syndrome could be eased by soaking your wrist for 10-15 minutes in ice once or twice in an hour. It might sound chilling, but it is one of the most effective ways to control the pain in your wrist. 

Hang your wrist- At times an activity as simple as hanging your hand could be effective in controlling Carpal Tunnel Syndrome pain. Hang your paining wrist on one side of your bed could relieve the pain. 

Wrist splint- A wrist splint can work wonders at times. Wearing a wrist splint can help you keep your hand aligned. A wrist splint helps you keep you from overextending or flexing your wrist. 

NSAIDs- NSAIDs are non-steroidal anti-inflammatory drugs such as ibuprofen or naproxen which help relieve pain. NSAIDs should be prescribed by a doctor or physician, in case you are already on medication. This ensures there are no reactions. 

Warm water- As opposed to cold water, warm water also helps ease Carpal Tunnel Syndrome pain. Immerse your hand in warm water with a temperature between 92-100 degrees Fahrenheit. Do this 3-4 times a day. Flex your hand and wrist gently. 

CBD Cooling Balm- Bael Wellness CBD Cooling Balm is a fast-acting relief for muscle pain which is manufactured in FDA registered facility. The balm relieves any kind of pain such as pain from Carpal Tunnel Syndrome. 

Carpal Tunnel Syndrome might be a painful condition, but the pain caused by it can surely be treated well. Right from remedies as simple as hot and cold water therapies to using wrist splints,  from NSAIDs to using ointments such as CBD Cooling Balm, the pain can be subsided to a great extent.

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