Sleep is an essential part of our daily routine, and having a comfortable bed is crucial to ensure you get a good night's rest. While many potential causes make your sleep restless, a mattress could be the one for back pain! In this article, we'll explore the warning signs for back pain with the mattress and what to look for when shopping.
Warning Signs
Also, some signs may point to the ultimate culprit, which is behind your back, your mattress! If these alerts relate to you, you must change your mattress.
1. You Wake Up With Back Pain
If your morning starts with pain, even after a good sleep. Then you must look on to this! As, this might be due to mattress causing back pain as it is unable to
2. You Struggle To Get Comfortable In Bed
You might have witnessed numerous uncomfortable sleeping experiences where you turn and twist all night. This is because of inadequate cushioning and support provided by your mattress.
3. You Wake Up Often at Night
A bad mattress can cause you to wake up more often during the night as it might not provide enough support to your body to rest with ease. So, if you wake up frequently, it can cause strain on your spine, resulting in back pain.
4. Your Mattress is Either Too Soft or Too Hard
Back pain can also be caused by too soft mattress as they may cause sinking, poor posture, or stiffness. Whereas, a hard mattress can cause an uncomfortable night & morning aches.
5. You are Always Tired
Your body's regular sleep cycle might be hampered by an outdated or uncomfortable mattress, leaving you feeling sleep deprived and lazy as soon as you wake up.
6. You Have an Aged Mattress
An aged mattress can also contribute to back pain because it might have lost shape and support over time. It can become lumpy, uneven, and saggy, which can strain your spine and cause back pain.
7. Your Back Pain Fades After Waking
If your back pain fades after waking, this can be another warning sign. The wrong mattress can cause a misalignment of the spine, which can lead to aches and pains in the morning.
How to choose a Good Mattress?
1. Comfort
Pick a mattress that you feel comfortable on. Make sure the mattress is comfy, and try it out in-store.
2. Support
Choose a mattress with the appropriate level of support. Also, check to see if the padding provides enough support for your back.
3. Durability
Make sure you get a resilient mattress constructed of top-notch materials to provide quality sleep.
4. Size
Choose a mattress with a supportive, firm core and motion isolation technology that helps reduce night time disturbances.
5. Warranty
Look for mattresses with a warranty to ensure you're covered if something goes wrong with the mattress.
Sleep Soundly With Bael Wellness - Your Partner In Back Pain Prevention!
Back pain may result if a mattress doesn't offer enough support. It's crucial to remember that there are measures you can take to stop this from happening. Additionally, consider supplementing your diet with plant-based supplements for back pain prevention, such as Bael Wellness' vegan, vegetarian, and non-GMO supplements with Vitamin B-12, D3, turmeric, and more.
