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Our Blogs

Health Benefits of Practicing Yoga

3 month ago

Health Benefits o...

For thousands of years, yoga has been a treasure for all of us. It is the reason for our mental and physical strength...

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Avoid Back Pain while Working from Home

4 month ago

Avoid Back Pain w...

Work from home is not new to the US. Even before the COVID-19 pandemic, around 1 out of 6 US workers were working fro...

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Stiff Joints: Why It Happens and How to Find Relief

6 month ago

Stiff Joints: Why...

As you tend to age, you begin experiencing discomfort in your joints that hinder the smooth movement of your hands an...

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The Best Way to Sit at Your Desk to Avoid Back Pain

7 month ago

The Best Way to S...

Most of us develop upper or lower back pain during the course of day-to-day life. It could be due to a sports-related...

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Muscle Strain: What You Need to Know About Pulled Muscles

9 month ago

Muscle Strain: Wh...

1. Introduction (What is it?) Muscle strain can often occur when you are working out in the gym or handling heavy loa...

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Effects of Winters on Joints & How to Relieve it

9 month ago

Effects of Winter...

Joint pain could be signal of an underlying health condition or could be a result of an injury, but a very common cau...

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4 Major Causes of Coccydynia & How to Use Seat Cushions to Cure it

2 Year Ago

4 Major Causes of...

What is Coccydynia? Coccydynia, popularly known as tailbone (coccyx) pain is the pain near the end of the spine. Th...

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