Our Blogs

You must have noticed that if you sit in one position for quite a long time, your muscles start speaking and ask for ...

For thousands of years, yoga has been a treasure for all of us. It is the reason for our mental and physical strength...

Work from home is not new to the US. Even before the COVID-19 pandemic, around 1 out of 6 US workers were working fro...

As you tend to age, you begin experiencing discomfort in your joints that hinder the smooth movement of your hands an...

Most of us develop upper or lower back pain during the course of day-to-day life. It could be due to a sports-related...

1. Introduction (What is it?) Muscle strain can often occur when you are working out in the gym or handling heavy loa...

Joint pain could be signal of an underlying health condition or could be a result of an injury, but a very common cau...

What is Coccydynia? Coccydynia, popularly known as tailbone (coccyx) pain is the pain near the end of the spine. Th...