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Our Blogs

Best Sleeping Positions to Alleviate Tailbone Pain

1 month ago

Best Sleeping Pos...

Today, many of us have this common pain issue in our tailbone, a tiny bone located at the bottom of our spine, medica...

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Best Sleeping Positions for Tailbone Pain Recovery

5 month ago

Best Sleeping Pos...

Did you wake up with an achy tailbone in the morning? Did the pain not let you breathe a sigh of relief throughout th...

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Tailbone Pain: How Can I Relieve It

9 month ago

Tailbone Pain: Ho...

Pain in the bottom of your spinal column feels dull at first but sharpens over time. The excessive pain makes it diff...

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How Bad Posture Can Harm Your Health

1 Year Ago

How Bad Posture C...

One or the other day, you must have been told to ‘sit up straight or ‘stand up straight’ by your mother or teachers. ...

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Top Tips to Prevent Back Pain from Driving

1 Year Ago

Top Tips to Preve...

You must have noticed that if you sit in one position for quite a long time, your muscles start speaking and ask for ...

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Health Benefits of Practicing Yoga

1 Year Ago

Health Benefits o...

For thousands of years, yoga has been a treasure for all of us. It is the reason for our mental and physical strength...

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Avoid Back Pain while Working from Home

2 Year Ago

Avoid Back Pain w...

Work from home is not new to the US. Even before the COVID-19 pandemic, around 1 out of 6 US workers were working fro...

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Stiff Joints: Why It Happens and How to Find Relief

2 Year Ago

Stiff Joints: Why...

As you tend to age, you begin experiencing discomfort in your joints that hinder the smooth movement of your hands an...

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The Best Way to Sit at Your Desk to Avoid Back Pain

2 Year Ago

The Best Way to S...

Most of us develop upper or lower back pain during the course of day-to-day life. It could be due to a sports-related...

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