Our Blogs

Today, many of us have this common pain issue in our tailbone, a tiny bone located at the bottom of our spine, medica...

Did you wake up with an achy tailbone in the morning? Did the pain not let you breathe a sigh of relief throughout th...

Pain in the bottom of your spinal column feels dull at first but sharpens over time. The excessive pain makes it diff...

One or the other day, you must have been told to ‘sit up straight or ‘stand up straight’ by your mother or teachers. ...

You must have noticed that if you sit in one position for quite a long time, your muscles start speaking and ask for ...

For thousands of years, yoga has been a treasure for all of us. It is the reason for our mental and physical strength...

Work from home is not new to the US. Even before the COVID-19 pandemic, around 1 out of 6 US workers were working fro...

As you tend to age, you begin experiencing discomfort in your joints that hinder the smooth movement of your hands an...

Most of us develop upper or lower back pain during the course of day-to-day life. It could be due to a sports-related...