For thousands of years, yoga has been a treasure for all of us. It is the reason for our mental and physical strengths. You need to add a few yoga postures to your daily routine, and you will be blessed with a healthy body and mind. It burns calories and contributes to a healthy mind, but it also has a lot of health benefits. Let’s discuss some:
Increases flexibility
Yoga includes many poses, such as touching your toes while bending forward and other complex poses that give your body flexibility.
Strengthens muscles
Various asanas included in yoga involves frequent straining that tones your body well and helps build muscle strength.
Improves metabolism
With a lot of asanas and breathing exercises, yoga ensures a fit body as it cleanses your thought process and motivates you towards healthy eating. A beautiful combination of yoga asanas, breathing exercises, and a healthy diet helps boost metabolism and retain its vitality.
Increases self-esteem
While practicing different breathing exercises and mindfulness, yoga helps you to discover a different side of yourself that boosts your morale. It helps build a positive approach to life and guides you in the right direction.
Boosts immune system
Yoga exercises are beneficial for your immune system as it destroys viruses and gives the body the needed strength to fight diseases.
Improves posture
Working for long hours could hurt your joints and spine that may affect adversely. However, practicing specific yoga asanas helps to improve posture and prevent pain.
Yoga during Lockdown
Well, if you had been looking for some good time to do some stretching and indulge in deep breathing then, what’s better than lockdown? As the world changed during quarantine, fitness regimens were also forced to change.
Earlier, you have been to gyms, but now you need to practice yoga and do exercises without fitness equipment. You have to learn to live with masks, sanitizers, and some quarantine time at home.
Unlike other forms of exercise, you don’t need any equipment for yoga. You can easily get into isolation workouts. Moreover, you can indulge in mindfulness in this challenging time to keep your mind calm and keep emotional balance.
If you don’t know the proper steps, you can switch to video streaming sites that have recorded yoga sessions from where you can easily learn yoga. And, YouTube has been a lifesaver always. Subscribe to some popular channels and get started.
Yoga for Backpain
Due to lockdown, everyone has been working from home. Many of us were not used to working on regular desks that have affected our postures severely. A little stretching can have a great impact on your body. Indulge in some yoga asanas. It will help you to alleviate back pain. Here are some stretches recommended for all those who are suffering from lower back pain:
- Downward facing dog
- Childs pose
- Standing forward bend
- Reclining pigeon pose
- Reclining supine twist
- Cat/cow pose
Apart from this, if nothing works in your favor, you can also use seat cushion. It will ease lower back pain and correct your posture. We will recommend you to try out seat cushion from Bael Wellness. It is approved by the American Chiropractic Association and has patented design along with Innovative material.
It relieves back pain, sciatica & coccyx (tailbone) pain naturally, corrects postures, mitigates the risk of sitting for longer hours. It also assists in the treatment of pressure ulcers, sciatica, hernia & hemorrhoid. It perfectly fits for any seat office chair, car seat, general automotive, patio chair, dining chair, kitchen chair, truck seat, airplane seat, wheelchair, stadium seat, or even flat surface and outdoor seat.
