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Our Blogs

Working from Home: Your Common Challenges and How to Tackle them

1 month ago

Working from Home...

Many business organizations have given work from home to their employees due to the coronavirus pandemic. Due to the ...

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Stiff Joints: Why It Happens and How to Find Relief

2 month ago

Stiff Joints: Why...

As you tend to age, you begin experiencing discomfort in your joints that hinder the smooth movement of your hands an...

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How Stress Impacts Your Skin?

3 month ago

How Stress Impact...

Stress has formed an integral part of our lives, and it’s essential to control stress; otherwise, it starts showing u...

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The Best Way to Sit at Your Desk to Avoid Back Pain

3 month ago

The Best Way to S...

Most of us develop upper or lower back pain during the course of day-to-day life. It could be due to a sports-related...

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What is Healthy Sleep and How Does it Affect Our Immunity?

3 month ago

What is Healthy S...

It is believed that an adult needs a minimum of seven to eight hours of sleep every night. Adequate sleep is associat...

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What is Golfer’s Elbow, and How to Treat it?

4 month ago

What is Golfer’s ...

When you feel pain or soreness in the inner part (medial epicondyle) of your elbow it is called Golfer’s Elbow; it is...

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How to Survive Arthritis in Cold Weather?

4 month ago

How to Survive Ar...

Arthritis seems to affect people on a massive scale. The most common one is the Rheumatoid Arthritis and Osteoarthrit...

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Muscle Strain: What You Need to Know About Pulled Muscles

5 month ago

Muscle Strain: Wh...

1. Introduction (What is it?) Muscle strain can often occur when you are working out in the gym or handling heavy loa...

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Effects of Winters on Joints & How to Relieve it

5 month ago

Effects of Winter...

Joint pain could be signal of an underlying health condition or could be a result of an injury, but a very common cau...

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