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Sometimes, you experience a sudden twinge between the shoulder blades. In medical terms, it is known as inter scapular pain. The humerus, the scapula, and the clavicle are the three prominent bones of the shoulder with two main joints.

Our shoulder is a sensitive part that can be injured by playing sports or manual labor. You are more likely to have shoulder pain as you grow old.

Usually, the shoulder pain can be treated at home, but sometimes you might need to consult a doctor for it.

What Causes Shoulder Pain?

There can be many causes that trigger shoulder pain. Sometimes it is minor or negligible, but sometimes, it can be a sign of a heart attack, mostly in the case of women.

Sometimes, injuries on different body parts, such as rotator cuff tears and spine fractures, can also call discomfort between the shoulder blades. But, the most general causes of unrest are:

  • Poor posture
  • Excessive exercise
  • Swollen tendons
  • Narrowing of the spinal cord
  • Cancers that infect bones
  • Spending more time working on the computer
  • A herniated disc in the spine
  • Osteoarthritis around neck, spine, or ribs

There are many causes, but these are some of the most common ones. Shoulder pain sometimes can be a very severe and life-threatening condition. So, you must see a doctor if you feel more discomfort around the area.

Treatment of Shoulder Pain

Treatment depends upon the kind of shoulder pain you are facing. Whether it is mild or severe, it has to be detected first. The pain is mostly because of the slight disorder in the blades, which can go away with proper rest, but sometimes it is a lifelong discomfort one has to face.

But when it is not severe, you can get relief with physical or occupational therapy:

  • Stretching and Yoga can be very beneficial at such times
  • Using an ice or warm water bag can give instant relief
  • Resting your shoulder can avoid discomfort
  • Food with high Omega-3 and fatty acids can be a healthy treatment
  • Specific pain relief medication can also be a better choice.

But if the pain is unbearable, it is better to take the doctor's help than taking the risk. These home treatments or remedies are for a little discomfort you face between shoulder blades, which is very normal.

How Can Bael Wellness Help You?

With all the natural ingredients, Bael has come up with Bael Wellness Joint Support Supplement . It is a 100% vegan, non-GMO plant-based product. It includes natural products like turmeric, green tea extract, flax seeds extract, black pepper extract, and ginger extract. These natural elements have the power to give relief to the damaged part and heal the joint completely.

 Bael Wellness Joint Support Supplement


There can be many causes of shoulder pain, and it is natural to face the pain quite often. But with proper therapy or massage, you can get relief from the discomfort caused because of it. Therefore, you should consider keeping a joint supplement that is more plant-based than a chemical one.

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