Back pain is one of the common problems faced by most people. Not always, poor posture or injury are the reasons behind it. Sometimes, even the smallest thing like a wallet in your back pocket can trigger back pain. Surprising, right?
There are many other unexpected causes of back pain. Read further to discover them and the solution to relieve pain.
Causes Of Back Pain
- Smoking
People who smoke are three times more likely to suffer from back pain. It deprives the body of oxygen, weakens the muscles, slows down the blood flow to tissues & bones, and ultimately leads to a painful breakdown in the back.
- Weight
Your weight can also be the culprit behind back pain. The more the weight, the more the strain on your back.
- Height
Yes, it may sound surprising, but the back pain is also caused by height. Taller people often tend to slouch more, such that their back ligaments get overstretched and result in pain.
- Dehydration
When your body is dehydrated, spinal discs tend to lose water and become smaller. As a result, the discs fail to provide sufficient support to the spine, which leads to back pain.
- Prolonged Sitting
Sitting for a long period increases pressure on the spinal discs, which causes stiffness in the body and severe back pain.
- Anxiety or Stress
Anxiety, stress, or depression contribute to muscle tension, leading to backaches and spasms.
- Shoes
Who doesn't love fancy shoes? Your back, for sure. High heels, in particular, tend to change your posture and disrupt the natural curve of your spine. Which further strains your ligaments and joints in the back. And same is with the flip-flops that you wear daily. These do not provide optimum support.
Tips For Relieve Back Pain
- Do not lean forward. Sit upright with shoulders relaxed and the back supported with a chair.
- Include Bael Wellness Back Support Supplements in your diet.
- Consume an anti-inflammatory drink like turmeric milk, and tart cherry juice every day.
- Avoid sitting for long. Make sure you stretch a little in between.
- Apply an ice or heat pack for 20 minutes, several times a day.
- Massage your back to ease the pain.
- Quit smoking.
- Try meditation & yoga.
How Is Bael Wellness Back Support Supplement Useful?
You need not struggle to follow all of them to relieve back pain. Simply include our back support supplement into your diet to get rid of all the back issues. Our back support supplement is 100% vegan/vegetarian and is made with completely plant-based, non-GMO ingredients and turmeric, ginger, and capsicum root extracts.
Conclusion
Now that you are aware of the reasons causing back pain, make sure to keep a close eye on everything from your routine & diet to your workplace to prevent back problems.