Getting older does not lead only to maturity with stiff muscles and weak bones; the add-on comes with it as back pain.
If you are bearing back pain and need to know how to keep your back healthy, this blog is for you.
Causes of back pain in old age
Back pain is the most incapacitating health issue in older adults over 50. The cause of lower back pain is not limited to a single reason; it can happen due to "n" number of physical factors growing with age.
It can be due to jerks, bad postures, muscle or ligament strain, arthritis, osteoporosis, and many more.
Let's look at some of the common and uncommon back pain causes which needs serious attention and proper medication; otherwise can become a major issue:
- Facet Joint Osteoarthritis
- Sacroiliac Joint Dysfunction
- Spinal Compression Fracture
- Lumbar Spinal Stenosis and Degenerative Spondylolisthesis
- Hip Osteoarthritis
- Ankylosing Spondylitis
- Clumsiness or Bad Equilibrium.
Coping with back pain
Back pain in old age is mostly unbearable, so it needs proper care to reverse the effects. Here are some of the do's which can help you speed up your recovery and preserve spine wellness:
- Giving up smoking.
- Sticking to a healthy diet.
- Maintaining an ideal body weight.
- Practicing good postures.
- Wearing comfortable and well-balanced footwear.
- Regularly exercising and consuming back support supplements.
- Avoiding heavy lifting and pushing.
Prevention of Severe Back Pain
As the age grows, the muscles and joints start to weaken, and stiffness in the body arises. Muscular back pain becomes a common symptom, and the person needs to deal with it daily.
But taking prevention will lower the risk of experiencing severe pains. It will help you not to waste your precious time and hard-earned money on back pain relief surgeries.
Here we are sharing some prevention tips to help you avoid back pains and give you a strong back.
How to maintain your back healthy as you age: 3 Tips?
These tips will not treat your back but will provide the advanced power to avoid old-age back pains.
1. Add back support supplements to your exercise routine
Adding back support supplements will help you to increase COCCYX and tailbone flexibility and provide fast natural healing.
2. Reduce stress
Stress and back problems have been proven to be linked together. Reducing stress and avoiding mental pressures will give you relaxed back support.
3. Focus on good postures
While sitting, walking, driving, standing, or sleeping, posture plays a critical role. If the posture is good, there will be no pressure on the back, giving long life to the spine.
Conclusion: How is Bael Wellness back support supplement useful
You can rely on Bael Wellness supplements for lower back pain relief if you are suffering from it or know someone who is.
Bell Wellness Supplement is made with natural ingredients that give you complete back pain support and relieve upper and lower back discomfort from stiffness in the body.