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For many of us, persistent discomfort is an all-too-familiar companion, whether it's that nagging back pain from sit...

As the sun-kissed days of summer approach, it's the perfect time to prioritize self-care and indulge in moments of re...

Sciatica is the most common medical condition that affects around 40% of the population. Despite being ubiquitous, s...

Many of you continuously sit for hours with your mobile phones in your hands, either for scrolling on social media or...

Sciatic Nerve Pain is common due to a hectic work schedule, caused due to continuous sitting or carrying heavy loads ...

Did you wake up with an achy tailbone in the morning? Did the pain not let you breathe a sigh of relief throughout th...

Back pain is one of the most commonly faced problems by people. To relieve the pain, most of us depend on medicines. ...

Have you ever observed your position while walking, laying on the couch, sitting on a chair, staring at the comp...

One or the other day, you must have been told to ‘sit up straight or ‘stand up straight’ by your mother or teachers. ...