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Back pain is one of the most commonly faced problems by people. To relieve the pain, most of us depend on medicines. ...

Have you ever observed your position while walking, laying on the couch, sitting on a chair, staring at the comp...

One or the other day, you must have been told to ‘sit up straight or ‘stand up straight’ by your mother or teachers. ...

Our Lumbar area, or let’s say our lower back region is a complex structure of muscles, bones, joints, and ligaments t...

What Is Ergonomics? Ergonomics is the science of designing a comfortable and productive workspace. While we are all w...

For thousands of years, yoga has been a treasure for all of us. It is the reason for our mental and physical strength...

Work from home is not new to the US. Even before the COVID-19 pandemic, around 1 out of 6 US workers were working fro...

Many business organizations have given work from home to their employees due to the coronavirus pandemic. Due to the ...

Most of us develop upper or lower back pain during the course of day-to-day life. It could be due to a sports-related...