Our Blogs

Happy New Year!  Here's to embracing our joint health resolutions and ensuring healthy aging joints through another...

We understand your restless night has brought you here. For many, the embrace of sleep is a nightly reprieve. However...

Did you know that even while you're standing still, the muscles in your legs and feet always work? Standing for an ex...

Many of you may not think of your bone’s health until its density is reduced or affected by any disease. But you know...

Every day, our bones change. While you are young, they develop quickly and get stronger, but as you age, they work sl...

Having muscle pain and joint pain could affect your day-to-day activities. These aches and pains are often accredited...

Finger sprain is quite common. It occurs when the ligament that connects the finger joints is torn or stretched. Howe...

Pain, swelling, or some discomfort in the joints are the common complaints most people face. Are you also struggling ...

Leg weakness or shaky legs is not surprising while doing the exercise. But, do your legs start shaking after climbing...