Winters remind you of freezing temperatures and chilly winds. Well, there is nothing more pleasurable than a hot shower as it soothes you entirely in an icy cold environment. Indulging in a hot shower opens the pores of your skin, and it also eases the pressure on the blood vessels. Taking a hot bath has many more benefits that help you relax and rejuvenate. Some of them are listed below:
Improves blood circulation
Taking a hot shower opens your skin pores and creates a physical pressure on the body, which increases the heart rate and keeps it healthy. In other words, hot water causes blood to rush through your skin pores, which improves the blood pressure that regulates the circulation of blood throughout your body.
Promotes sound sleep
Hot water relaxes your body and muscles. Also, your body temperature drops after you take a warm shower that relaxes you physically and calms your mind. Moreover, it improves the circadian temperature rhythm that induces better sleep.
Cleansing the skin
As lukewarm water opens the clogged pores of your skin, it helps you get rid of all the dirt and toxins. As a result, you are refreshed and feel relaxed. It doesn’t strip your skin of natural oils instead retains the moisture in your skin that results in clean, soft, and supple skin.
Reduces headaches
Narrowing of blood vessels in the head causes headaches. Taking a hot shower improves the blood pressure and stops the pain signals traveling from the brain, which ultimately soothes the muscles and helps in reducing headaches.
Relieves muscular pain
If you are involved in any physical activity, you may suffer muscle pain. This muscular pain aggravates in the winters. Taking a hot shower heals torn and fatigued muscles. As hot water improves the blood circulation, it reduces inflammation, thus helps ease the muscular pain considerably.
Makes your heart healthy
Taking a hot shower reduces blood pressure, which helps in preventing severe heart conditions such as a stroke. Indulging in a hot shower feels like a mini workout for your body that improves blood circulation and thus promotes a healthy heart.
Draw an Ultimate Healing Hot Bath with Bael Bathtub Pillow
Luxuriating in a hot bath with Bael’s bathtub pillow would double your happiness. It adds an extra safety feature while you take delight in the hot shower by providing the much-needed support. It helps you keep your back in the correct posture so that you can enjoy a hot bath for a long time without worrying about the sore neck. It also mitigates risks of common bathtub injuries and relieves neck & back pain.
