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Our Blogs

How Dancing Benefits Your Brain Health?

3 Days Ago

How Dancing Benef...

Do you know dancing has both physical and mental benefits? Dancing is a form of fun and fitness. It improves your mus...

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7 Habits to Protect Your Brain and Help Prevent Alzheimer's Disease

2 month ago

7 Habits to Prote...

Alzheimer's disease is a progressive disorder causing brain cells to degenerate. It dies, leading to a continuous dec...

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What is Healthy Sleep and How Does it Affect Our Immunity?

7 month ago

What is Healthy S...

It is believed that an adult needs a minimum of seven to eight hours of sleep every night. Adequate sleep is associat...

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