Did you know that even while you're standing still, the muscles in your legs and feet always work? Standing for an extended period also exerts persistent strain on the knee joint.
Whether your profession necessitates prolonged standing or you travel for long periods standing, you must be careful about the health of your joints.
If you are also suffering from leg discomfort, this blog is a must-read for you. Read to the end and share with those seeking knee or leg pain solutions.
How Does Prolonged Standing Affect Your Body?
You may have experienced heel pain, toe joint pain, or knee pain after standing for a long time.
When you stand for all day, it becomes difficult for veins to circulate blood to the heart, which causes aching, numbness, and swelling. Excessive standing triggers static contraction, which diminishes calf muscle function and results in muscle fatigue.
Prolonged standing also temporarily immobilizes or locks the joints of the knees, hips, feet, and spine.
7 Simple Tips to Relieve Leg Pain Caused By Excessive Standing
Here are seven DIY tips which you can follow in the comfort of your home to soothe legs or foot problems caused by standing for long periods:
1. Take a walk break at regular intervals
Take regular breaks in your long-standing job every hour or so for a little walk or sit on a chair to make your muscles or joints function.
2. Include leg stretching exercises
You must include leg stretching into your daily routine before bed to keep muscles and joints flexible and relieve discomfort.
3. Consume joint support supplements
Joint support supplements provide essential nutrients to keep the joints strengthened and flexible and help eliminate discomfort.
4. Massage or put pressure on leg muscles and joints
Pressing leg muscles and joints help to improve blood circulation and relieve discomfort. Press by thumb or massage the calves, thighs, and around the knees.
5. Always wear comfortable footwear
Smooth soles footwear provides comfort to the heels and feet and does not exert hard pressure on the legs.
6. Use a frozen water bottle
Cold reduces muscle inflammation. Take a water bottle, freeze it, and roll the foot over to relieve pain.
7. Soak feet in warm water
Put Epsom salt and essential oils in a hot water tub and soak your feet to soothe the muscle inflammation and relieve leg pain.
Bottom Line: Use Bael Wellness Joint Support Supplement
Now you know how to relieve foot pain after prolonged standing. But it is always a wise decision to seek care before a cure.
Bael Wellness Joint Support Supplement helps strengthen your joints. It consists of powerful natural herbs, including turmeric, ginger extract, green tea extract, black pepper extract, and much more.
It is a GMP-certified and FDA-approved product that will help keep your joints healthy and benefit those suffering from long-term joint discomfort.