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Our Blogs

How to Strengthen Weak Legs

19 Days Ago

How to Strengthen...

Do your legs start shaking up after walking up two flights of stairs? Is it a Herculean effort to walk up the hill at...

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Strengthen Your Immune System with These Strategies!

26 Days Ago

Strengthen Your I...

With the COVID-19 pandemic, a weak immune system has taken a toll on all of us. Whether it’s children, teenagers or a...

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How to stay healthy over Christmas?

1 month ago

How to stay healt...

Let’s start the official countdown to Christmas! You can now jingle the bells and deck the halls as it’s time for eat...

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Dealing with Stress Naturally!

1 month ago

Dealing with Stre...

Stress is an uninvited guest in our lives. Just like a pin blows up the balloon in a second, it takes a second of any...

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Be Careful from Common Winter Diseases

1 month ago

Be Careful from C...

Winter is finally here. Many of us are happy that it’s time to snuggle in our fluffy blankets with a cup of coffee. B...

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Workplace reopening after C-19? Follow these Dos and Don’ts and stay safe.

2 month ago

Workplace reopeni...

The pandemic hasn’t ended yet; still, the realm demands people to get back to normal. Businesses and offices are reop...

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Jumping Rope - The Secret To Staying Fit During Lockdown

3 month ago

Jumping Rope - Th...

Are you finding it challenging to stick to your exercise routine during the pandemic? The lockdown restrictions have ...

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How Dancing Benefits Your Brain Health?

4 month ago

How Dancing Benef...

Do you know dancing has both physical and mental benefits? Dancing is a form of fun and fitness. It improves your mus...

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Moringa for Natural Diabetes Treatment

11 month ago

Moringa for Natur...

Moringa Oleifera is not just a vegetable, but it is a superfood with specific medicinal properties such as antifungal...

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