The coronavirus is having severe effects on the body. But what is something in our body that can fight against the infection? The immune system. It is the body’s defense system, and the people affected by the virus are the ones with weaker immune systems. We need to get it strong. A healthy immune system is a protecting shield that safeguards the body from all infections. But now the question arises how to boost your immune system? Don’t worry. We have pulled together some tips, best foods, do’s & don’ts. Let’s look at those.
Tips for Boosting Immunity
Maintain a Healthy Lifestyle
A natural way to boost immunity & improve the functioning of the immune system is having a healthy lifestyle. Wondering what a healthy lifestyle means? It means maintaining a healthy weight, having a healthy diet, exercising daily, quitting smoking & alcohol.
Get Quality Sleep & Meditate
Set your sleep routine and get proper 7-8 hours sleep at night. Sleep tends to restore, recharge the immune system, and strengthens it to fight against infections. At the same time, a sleep-deprived immune system cannot do so. Also, meditating for five minutes a day refreshes the immune system, reduces stress, leads to better sleep, and improves immunity.
Have a Balanced Diet
Food is the energy & immunity booster. The nutritional deficiencies make the body more prone to the virus. So make sure to include foods with nutritional value such as grains, beans, nuts, green leafy vegetables in your diet.
Best Foods for Boosting Immunity
Turmeric
Turmeric is a potent immunity booster that is known for its antioxidant and anti-inflammatory properties. Having turmeric milk heals wounds and fights infections in the body.
Vitamins
Vitamins, especially Vitamin C & D, are known for strengthening immunity. Vitamin C includes citrus fruits & vegetables like oranges, lemon, broccoli, strawberries, and Vitamin D includes egg yolks, mushrooms. So make sure your diet has them all.
Natural Antiviral Foods
Some natural antiviral food items like tulsi, garlic, and ginger help fight against infections and boost immunity.
Zinc
Another essential nutrient that improves immunity and metabolism is Zinc. You can intake Zinc through cashews, pumpkin seeds, and chickpeas.
Moringa
Jammed with antioxidants and other beneficiary properties, rich in iron, vitamins, nutrients, moringa is a magical immunity booster. Bael Wellness Moringa Leaf Powder is processed from sundried moringa leaves and has hundreds of skin, dietary, and health benefits. Having moringa protects the body from infections and improves the functioning of the immune system.
Do’s and Don’ts
Do's
- Consume enough calories.
- Eat all fruits & vegetables.
- Stay hydrated.
- Moderate exercises regularly
- Maintain a proper sleeping schedule.
Don’t
- Go to public places.
- Smoke or use any tobacco product.
- Consume unnecessary supplements.
Conclusion
In the end, it all depends on how you take care of your body, if you follow the above-mentioned tips, do’s & don’ts or eat foods for boosting the immunity or not. So make sure you put your efforts and take proper precautions to avoid the unwanted virus from entering the body.