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When we talk about back pain, most of us tend to relate any back injury as the cause of it. But it is not true all th...

Our Lumbar area, or let’s say our lower back region is a complex structure of muscles, bones, joints, and ligaments t...

Back pain is one of the common ailments that most people suffer from. While traveling, sitting on a long flight or lu...

What Is Sciatica? Sciatica is a painful condition that is associated with your sciatic nerve. The sciatic nerve exten...

For thousands of years, yoga has been a treasure for all of us. It is the reason for our mental and physical strength...

Many business organizations have given work from home to their employees due to the coronavirus pandemic. Due to the ...