Arthritis seems to affect people on a massive scale. The most common one is the Rheumatoid Arthritis and Osteoarthritis where the condition attacks the joint linings. As a result of ageing the cartilage in your joints start wearing down gradually and when left untreated may lead to disability.
Roughly two third of adult population in America is diagnosed with Arthritis which is more common in women. The number is expected to rise to 78 million by 2040. Before we move on with its ill effects let’s understand what Arthritis is?
Arthritis is a joint inflammation that causes swelling and tenderness in your joints. It affects the smooth movement of your hands, arms, or legs, which keeps you from walking comfortably or sitting up straight. In some cases, joints are twisted and deformed, which makes it extremely difficult to execute daily tasks.
If we talk about the people under the risk of being affected by Arthritis, then your family history plays a significant role. If anyone had suffered Arthritis earlier in your family, you are at higher risk. People who have injured a joint, perhaps while playing a sport, are more likely to get affected. Moreover, obesity exerts extra pressure on your joints that puts you under the risk of developing Arthritis.
Types of Arthritis include:
● Ankylosing spondylitis
● Joint infections
● Juvenile idiopathic Arthritis
● Psoriatic Arthritis
● Reactive Arthritis
● Rheumatoid Arthritis
● Septic arthritis,
● and Thumb arthritis.
How does Arthritis worsen in cold weather?
People with Arthritis dread winters as they experience stiff and sore joints. The reasons cannot be clearly understood yet, still, one of the reasons could be falling levels of Vitamin D due to lack of sunlight. Another possibility that could affect joints is the drop in barometric pressure that causes tissues to swell, which puts pressure on nerves that controls pain. These nerves are called sympathetic nerves, which maintains the internal functioning of the body. During winters, these nerves constrict blood vessels in the limbs to minimize heat loss and help keep warm. But the increased activation of these nerves might lead to an increase in pain.
Ways to survive Arthritis in Cold Weather
Keep yourself warm
Wear layered clothing to keep yourself warm throughout winters. Use electric blankets while sleeping. Soothe aching joints with electrical heating pads or hot water bags.
Dehydration makes you sensitive to pain, so stay hydrated to keep your joint pain from worsening in winters.
Mild joint exercises impart flexibility to muscles, which helps in the free movement of joints. Exercising indoors can help to avoid any stiffness and soreness in muscles.
Soothe your joints in warm water
Taking a hot shower or swimming in a heated pool; it helps in the free flow of blood, which relieves your aching muscles and joints.
Include vitamin D supplements
Falling levels of vitamin D during winters may increase pain in joints. Try sunbathing during days or sun-gazing around 6-7 O’clock in the morning as sunlight is the natural source of vitamin D. Also, ask your doctor to recommend your best supplement options.
Include Omega 3 fatty acids in your diet
Omega 3 fatty acids help reduce joint inflammation. Try including foods rich in omega 3 fatty acids in your diet such as avocado, flax-seeds, walnuts, and fish.
Include other supplements that support your joint system
The market is full of health supplements that reduce joint inflammation and relieves muscular pain. One such supplement that can prove to be a boon for people facing extreme discomfort in joints due to Arthritis is Bael wellness joint support supplement. It is made from premium plant-based NON-GMO ingredients, 100% vegan. It includes Turmeric, Green Tea Extract, Flex Seed Extract, Black Pepper Extract, Ginger Extract & More. Shop now!