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Yoga is an ancient practice with a mix of physical exercises, meditation and breathing exercises that soothe pain and improve endurance. It started back in northern India around 5000 years ago and popular worldwide nowadays.

People of all races, ethnicity, and nationality have shown signs of physical, mental, and emotional betterment after practicing yoga.

How Yoga Benefits Back Pain

Back pain is caused due to modern-day stressed lifestyle. Both physical and mental tensions can lead to back pain. While modern lifestyles just can't be given up, practicing yoga can help relieve some physical and mental stress from the body and mind.

Yoga has shown proven results in treating and managing back pain, eliminating the need for any medications.

Yoga Poses for Back Pain

Here are some yoga poses that are most commonly practiced and suggested in back pain. However, we strongly recommend that you take help from a trained yoga instructor, who will be open about tailoring yoga poses according to your needs and comfort.

  • Downward Facing Dog Pose

This pose helps stretch calves and hamstring to release the tension in the legs. When you start, you may not be able to keep straight legs, and bending them a little unless you get okay with straight legs is absolutely fine.

  • Cat-Cow Pose

This pose allows the spine to flex and extend greatly. It not just promotes mobility but also relieves any tension in the lower back.

  • Child’s Pose

This pose elongates and aligns your spine by decompressing it for a nice stretch.

  • Sphinx Pose

This pose relieves the stress in the lower back and abs. This pose is great for back issues as well as people willing to relieve the stress in their abdominal region.

  • Bridge Pose

This pose stretches the back. One must be careful with this pose as it may lead to neck pain if not done under expert supervision.

  • Locust Pose

This pose relieves back pain and fatigue. It helps in strengthening the torso, arms, and legs.

  • Standing Forward Pose

This pose helps in releasing the stress from the entire back.

  • Recline Hamstring Pose

This stretch relieves the stiffness in the hamstring due to the modern lifestyle and greatly helps reduce back pain.


While yoga poses are proven to help relax and rejuvenate body, mind, and soul, they can often be energy draining. There are a lot of dietary prohibitions one is suggested when practicing yoga. While you cannot follow them all, you can include Bael Wellness Back Support Supplement in your diet.


Bael Wellness Back Support Supplement

It is a 100% vegan/vegetarian product made in top USA FDA-approved facilities. The ingredients are Non-GMO and completely plant-based. To know more or purchase this product, please visit the product page.


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