What Is Ergonomics?
Ergonomics is the science of designing a comfortable and productive workspace. While we are all working from home due to the pandemic, it is necessary to set up a healthy and comfortable workspace.
Why Do You Need An Ergonomic Home Office?
In the current situation, we often are tempted to grab our laptops on our sofa or bed. This might feel comfortable for some time but leads to physical pain in the long run. While working for long hours, inappropriate sitting positions can result in fatigue and injury. Also, you can’t be productive and focused while you are in pain.
How to Make Ergonomic Adjustments in Your Workspace?
Sit Down In Your Natural Posture
While we all are taught to sit at 90 degrees, it is not the correct body posture. Find your natural posture while sitting at your desk. A natural posture allows your spine to be appropriately stacked. This way, you hold your body in the right manner and prevent health problems.
Adjust Your Hand and Wrist Placement
Ensure that your input devices like mouse and keyboard are placed close enough to avoid excessive stretching. Your arms, shoulders or elbows should not bend out of the side. A correct placement helps you to prevent strains in your hands.
Set Up Your Screen at the Right Height
Placing your monitor correctly is essential too. Make sure your monitor is not too close to cause eye strain. Neither too far to cause neck strain. Instead, you should place your monitor/laptop directly in front of you at eye level.
Choose a Comfortable Office Chair
An ergonomic chair supports your natural posture. It gives you lumbar support and reduces stress in your spine and back. You should consider placing a soft, cushioned chair for prolonged comfort. The right kind of office chair in your workspace will reduce strain, pain, and stress while sitting.
Improve Your Lifestyle
Along with creating an ergonomic office space, it is also important to follow a relaxed and mindful routine. Make sure that you have a nutritious diet, and do a bit of physical activity. You can either walk or stretch your body to prevent health problems from continuous sitting.
Some Quick Tips for Maintaining Office Ergonomics
- Purchase a chair that provides you full lower back support
- Use a laptop tray to elevate your screen to your eye level
- Adjust your work environment. Allow natural light to enter and keep plants around your workspace
- Rest your eyes periodically to give them a break by looking away from your computers/laptops
- Do not slouch. Slouching puts pressure on your vertebrae and back. You can use a lumbar support chair to avoid slouching or leaning forward.
Improve your Body Posture by using Lumbar Support Seat Cushion
A lumbar support cushion is designed specifically to keep your body in natural alignment. Bael Wellness Coccyx & Tailbone Support Seat Cushion relaxes your back and tired muscles. It offers lumbar support for your office chair while reducing pain and fatigue.
Bael Wellness offers you a portable and versatile cushion that you can place in your kitchen, car, or office chair. This chair has an anti-sliding back, which reduces the risk of sliding from the seat surface. Overall, it is useful in your ergonomic workspace to provide the utmost level of comfort.