The coronavirus pandemic has been a stressful time for everyone. One of the significant effects that you might have noticed during this time is trouble falling asleep. The situation has gotten worse for people who have already been suffering from insomnia, as well as for the ones who are not able to sleep at all.
Some of the common reasons for insomnia can be a disturbance in daily routine, anxiety, worry, stress due to unprecedented consequences, excess usage of mobile phones, family-related stress, and depression. These can have a severe impact on your sleeping routine. Thus, it is crucial to learn about some tips to get proper sleep of 7-8 hours during the global pandemic.
Some Tips to Promote Good Sleep
During Day
Follow An Exercise Regime
Any type of physical workout is not only vital for staying active but also to get proper sleep. You can attend virtual gyms and training instead of going to a gym. Exercise will help you release stress and sleep peacefully.
Maintain A Fixed Daily Routine
The lockdown has disrupted the daily routine, but you can still follow one during the pandemic. You can make a list of all the daily activities and follow them consistently and timely. This practice will help your body to readjust its biological clock and improve your sleep schedule.
Expose Yourself to Sunlight
Morning light helps to maintain your sleep cycle. Light impacts your body’s natural clock and readjusts it. You can spend 15-20 minutes in the morning light to get Vitamin D. It will improve your sleep schedule to a great extent.
During Night
Turn Off All Your Electronic Devices
Electronic devices make it harder to sleep at night. You should keep all your gadgets away from yourself to avoid any distractions while you sleep. You can read a book or listen to soothing music to enjoy a sound sleep.
Get Rid of Stress and Worry:
Any stress disables you from falling asleep. You should practice mediation or yoga during the evening to relax and reduce your worries and release your tension effectively.
Stay Away from News Updates:
Being always in touch with news fills your mind with speculations. It prevents you from sleeping and disturbs your entire schedule. Thus, you should avoid listening to the news.
Remove Stress and Sleep Disorder
Suppose you are unable to sleep properly at night, even after following the above tips. In that case, you should consult your doctor. He/she can help you by diagnosing your specific problem and prescribing medications. It will help you to treat your sleep disorder and get adequate sleep.
You can also try out natural medication to maintain a healthy sleep cycle. Bael Wellness brings to you Hemp Oil (Strawberry) an organic product to improve your sleep schedule. You can use it to relieve stress and get better sleep during the global pandemic.
