Are you wondering why these rashes on your skin and acne on your face are not healing for long? Not always it is because of age, diet, or any other issues, but there is one hidden cause which you might not have ever thought of, that is stress. Yes, you heard it right. The effects of stress cannot be underestimated. It can affect your whole body, including hair, nails, face overall skin, in fact. Isn’t it surprising? Stress can upset your skin in many ways. Let us look how:
Effects of Stress on Skin
Inflammation and Irritated Skin
Stress makes it difficult for the skin to remain balanced. It weakens the immune system, which further leads to bacteria imbalance. When the imbalance occurs on the skin, it results in rashes or redness. Stress even impairs the functioning of the skin’s outer layer. Thus the skin becomes itchy and dry.
Fine Lines and Wrinkles
Stress causes the skin to lose collagen and elasticity. Due to this, wrinkles and fine lines appear. And when stressed, continuous furrowing of brows also contributes to wrinkles and fine line formation.
Delayed Wound Healing
Severe stress weakens the skin tissues, which slows down the skin’s ability to treat and heal wounds.
Stress and Acne
Stress does not directly cause acne, but if you already have acne-prone skin, stress triggers hormonal changes and worsens the condition. Stress causes a chemical imbalance which leads to increased oil production. And oily skin is more prone to acne. According to the research, when under stress, the healing of acne and pimples become slow, and the chances of the condition becoming severe increases.
Prevention
- Do not miss the daily skincare routine. Make sure you treat your skin & keep it healthy every day. Also include Bael Wellness Hemp Oil (Mint) in your routine as it naturally relieves stress, inflammation, and skin issues.
- Exercise regularly to lower the stress level and avoiding skin problems.
- Practice yoga, meditation, or breathing exercises for relaxing and calming your brain.
- Get proper sleep for 7-8 hours daily. As when you are well-rested, there are lesser chances of being stressed.
- Avoid drugs and alcohol as continuous consumption adds up to the stress level.
Conclusion
Stress is part of life. But a person should lower the stress level or learn how to manage it. If not done so, stress can have lasting effects on your skin and the whole body.