Sciatica is the most common medical condition that affects around 40% of the population.
Despite being ubiquitous, sciatica is always misidentified or misunderstood by the majority.
Sciatica occurs when any part of the sciatic nerve gets pinched or inflamed. But how to identify it or treat it?
This blog will help you learn everything about symptoms, causes, and sciatica treatment. Let's delve into it!
Due to different sensations in nerve pathways like pain, tingling, numbness, or muscle weakness, it always becomes difficult for people to identify sciatica.
You can feel sciatica pain anywhere along the nerve pathway, the lower back, hips, and even thighs or calves.
The symptoms may include mild aches, sharp, shooting, jolts of pain, or sensations like burning, electric shocks, and stabbing. From lower back to hips and even in
Finding The Cause Of Sciatica
However, many reasons can trigger sciatic nerve pain, such as bone spurs, herniated discs, or other spinal problems. Here are some common reasons that we ignore but may be responsible for sciatica:
Keeping your wallet or mobile in your back pocket
Keeping your purse, mobile phone, or any big object in your back pocket and sitting with this lumpy part puts pressure on your piriformis muscle and eventually aggravates sciatic nerve pain.
Sitting at a desk all-day
Sitting for a long period with poor posture leads to constant pressure on nerves. Lack of spinal movement can also lead to herniated discs and sciatica.
Carrying a heavy purse on one shoulder
Holding too much weight on one side of your shoulder strains your muscles, leading to irritation or swelling in your sciatic nerve.
Wearing high heels regularly
Due to wearing high heels, your pelvis tilts forward, placing too much strain on your lower back and aggravating sciatica symptoms.
Wearing tight pants
Tight pants can affect your posture while sitting, walking, bending, and other activities. Additionally, it constantly pressurizes lower back nerves which may result in sciatic pain.
Conclusion: Sciatica Pain Relief with Lifestyle Measures
For most people, self-care measures work wonders. To immediate relief for sciatica pain, use a cold pack on the affected area for up to 20 mins. Include hot or cold packs therapy with regular interval days to relieve the inflammation.
Incorporating lower back stretching exercises will also help relieve sciatic pain. If you want to treat your pain with medications, it is always ideal to consult a doctor first.
Uncomfortable office chair cushions are the most common cause of sciatica. The Bael Wellness Coccyx and Tailbone Support seat cushions are great. This support cushion is designed with a curved cutout to provide coccyx comfort. It is excellent for your office chair cushion to help with tailbone discomfort.