Moringa Oleifera is not just a vegetable, but it is a superfood with specific medicinal properties such as antifungal, antiviral, antidepressant, and anti-inflammatory properties. It is loaded with antibacterial properties, vitamins, and minerals. Moreover, it has extremely low fats and has no harmful cholesterol.
It is native to India and also grows in Asia, Africa, and South America. Moringa extract has an unusual quality that makes you feel energetic when you keep on eating it.
Its healthy nutrient composition has a significant impact on our health. It is rich in:
● Vitamin A
● Vitamin B1 (Thiamine)
● B2 (Riboflavin)
● B3 (Niacin), B-6
● Folate And Ascorbic Acid (Vitamin C)
● Calcium
● Potassium
● Iron
● Magnesium
● Phosphorus
● Zinc
What are the general Benefits of Moringa?
Moringa is believed to prevent and cure many diseases. The benefits of moringa include:
Skin and Hair Nourishment
Moringa Seed Oil protects hair and keeps them clean and healthy. Moringa also prevents cell damage that helps in keeping the skin youthful.
Edema Treatment
The fluid built-up in specific tissues results in inflammation and pain called Edema. The anti-inflammatory properties of moringa relieve this inflammation and prevent fluid build-up.
Stomach Disorder Treatment
Moringa extracts help to treat conditions such as constipation, bloating, and gas. The antibacterial properties of moringa, along with the high content of Vitamin B, aids in proper digestion.
Bone Health Improvement
Moringa contains Calcium and Phosphorus that helps to build bones and fastens the recovery of damaged bones. Also, the anti-inflammatory properties of moringa extract treat many painful conditions, such as Osteoporosis and Arthritis.
How Moringa Benefits the Diabetic?
Moringa oleifera seem to have some glycemic control. And, it is evident from a study conducted on 30 women. They were consuming 7 grams of moringa leaf powder every day for 3 months. This reduced their fasting blood sugar levels by 13.5% on average. This proves that it reduces the glucose level in the blood. Moreover, it improved the hemoglobin levels and overall protein content in those tested.
Let’s have a look at other ways, how Moringa benefits people with diabetes:
High Nutrition
High blood sugar levels act as a natural diuretic that flushes the essential vitamins and minerals out of the body. Moringa Oleifera is rich in vitamins and minerals. It contains over 42 vitamins that include: Potassium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Zinc, Riboflavin, and several others. This can be a great source to fulfill nutritional needs for diabetics.
Boosts Immunity
Diabetes affects your immune system, thereby increasing the risk of infections and diseases. With around 40 antioxidant compounds, Moringa Oleifera acts as a natural immunity booster. However, this doesn’t prevent you from getting sick, but it reduces the chances of catching infections such as cold and cough.
Our Recommendation
Moringa Oleifera is an affordable and beneficial supplement to treat various health issues, including diabetes. If you have diabetes then, we recommend you to try our Bael Wellness Moringa Leaf Powder. Rich Source of Plant-based Protein, Iron, Vitamin A, E & K, Calcium & Iron.
