Low back pain is common but not a serious issue that can be managed at the initial stage with primary care. Restricted activities, rest, and symptomatic analgesics are usually prescribed in low back pain. Moreover, keeping up with your usual activities is only going to make your condition better.
What are the causes of back pain?
However, staying active is not a single treatment available for low back pain. There are several ways you can reduce it. But, before that, you must understand the underlying causes of low back pain:
1. Muscle strain
If you are indulged in vigorous activity, you are likely to get back pain as the muscles and ligaments tear. You may experience stiffness and muscle spasm when suffering from muscle strain.
2. Disc Injury
The risk of disc injury increases with age. As you age, the cartilage surrounding the disk pushes against the spinal cord; as a result, the spinal vertebrae's cushion extends outside its normal position.
This disposition of cushion tends to cause compression in nerve roots, which results in lower back pain. Moreover, if you lift something heavy or twist the back, you are likely to get back pain.
3. Spinal Stenosis
It is a condition where the spinal column narrows, which puts pressure on the spinal cord and the nerves. It happens due to the degeneration of discs between the vertebrae. You may experience numbness, cramping, and weakness as the degeneration of discs compresses the nerve roots causing back pain.
4. Sciatica
It is another condition that occurs due to herniated disc. This herniated disc puts pressure on the sciatica nerve, which connects the spine to the legs. You may
experience a burning sensation with the feeling of pins and needles being pricked while you have pain in legs and feet.
5. Other conditions
Apart from the conditions mentioned above, there can be several reasons causing lower back pain. Some of them are listed below:
- Arthritis
- Fibromyalgia
- Spondylitis
- Spondylosis
- Pregnancy
- Endometriosis
- Ovarian cysts
- Cancer
Why staying active is important?
Leading a sedentary lifestyle is also a significant reason for such issues. Staying physically active should be the basic rule that you must follow because it will not worsen the condition. Instead, it will make you active and healthy. Hence there should be no fear of movement.
You can indulge in regular exercise as it helps strengthen the core muscles, and you are unlikely to experience any pain or stiffness in the long run. There are different exercises that you can practice, including yoga, pilates, special programs, Tai chi, walking, jogging, and other cardiac activities.
Apart from this, you can also include health supplements in your diet to keep yourself healthy and active. It is similar to adding nutrients in your diet to lower the risk of issues like osteoporosis, arthritis, and lower back pain. They come in pills, powders, capsules, gels, liquids, and other extracts.
If you need a completely natural supplement, we recommend you to try out back support supplement from Bael Wellness. It comes With Turmeric Root Extract, Capsicum Powder, Ginger Root Extract & many more. It is 100% Vegan/Vegetarian and contains Non-GMO Plant-Based Ingredients
