If you have ever noticed red patches all over your skin that feels itchy and dry, then you are not alone; it has affected almost 2% of the population in the U.S. However, the condition is not the same with everyone. Still, it does have the same treatment approach depending on the severity of the red bumps.
Before moving forward to the treatment, let’s have a more in-depth look at what Psoriasis is?
What is Psoriasis?
Psoriasis is an autoimmune skin condition that causes cells to build up rapidly on the skin surface. These skin cells look like thick silvery scales and form red patches. They are painful and feel itchy and dry. However, itching may turn severe due to dryness and can cause more inflammation if you scratch the rashes repeatedly.
It may cause infection and other severe issues. It has also been found that Psoriasis increases the risk of cancer and heart disease. So, what can you do to control and prevent these flare-ups?
What are the remedies to combat Psoriasis?
We recommend you to follow your doctor’s advice, still here are some remedies that you can follow to combat Psoriasis:
1. Moisturizing lotions
Dry skin is one of the primary causes of Psoriasis, and it gets worse when your skin gets drier. You can apply lotion to keep your skin moisturized, which will help remove scales. There are many lotions available in the market; some are medicated, which are formulated for this specific purpose, and some are commercial. It depends on the severity of your skin condition. If it is mild, then it can be cured by any lotion; however, severe Psoriasis would need medical attention.
2. Avoid exposure to dry and cold weather
Climate has a significant effect on your skin. Your skin may turn dry in winters; however, hot weather makes it better, but not always. Avoid exposure to dry and cold temperatures and keep yourself hydrated.
3. Get under the sun
Do you know that ultraviolet rays tend to slow down the growth of skin cells? You can spend around 20 minutes under the sun. Ensure that you apply sunscreen before you get outside, as it has been observed that sunburn may even worsen the condition. It triggers Psoriasis and may cause skin cancer.
Also, we recommend you to follow your doctor’s advice as certain medications make your skin sensitive to ultraviolet rays.
4. Exercise, eat a healthy diet and maintain a healthy weight
No studies have shown the effect of exercise on Psoriasis; experts recommend exercising and having a diet full of vegetables and fruits to curb the condition. You must also avoid the intake of sugar and salt. It has been observed that a gluten-free diet helps reduce symptoms.
Moreover, obesity tends to trigger this condition, so maintain healthy body weight.
5. Moringa
The market is full of medications to treat Psoriasis; if you are looking for a natural alternative, you could try Moringa. It is an effective natural supplement to boost your skin’s health.
Moringa leaves had a special place in ancient cultures across the world, including India, the Philippines, Haiti, and various African nations. It is long known for its local remedies. This is why it has been given the name of ‘Tree of Life,’ as it can treat various ailments.
It is known for its antibacterial properties and contains 46 antioxidants, 36 anti-inflammatories that help in curing chronic conditions such as Psoriasis. It contains bioactive compounds such as moringine, moringinine, oleic acid, thiocarbamates, and isothiocyanate glycosides. All these aids itchy, dry, and broken skin and helps induce healthy skin.
We would recommend you to try out Moringa leaf powder from Bael Wellness. It is naturally processed and slowly dried in low temperatures under the sun to retain its natural ingredients. It is an excellent source of Iron, Calcium, Vitamin A, B, B1, B2, B3, B6, C & E, macro minerals, trace minerals, and Phytonutrients. It gives a perfect energy boost and helps promote healthy skin.
