“Your Hair Are What You Eat” It is right for our body’s nutritional composition. Whatever you eat, or whichever dietary changes you make, your hair reflects it. If you take a well-balanced diet full of essential vitamins and minerals, it will have a good impact on your hair.
When your body suffers a deficiency, it shows signs such as brittle hair, rough hair, and even hair loss. This deficiency of essential vitamins makes it critical for you to consume enough of them to reduce hair fall. Now, what are the essential vitamins necessary for your hair?
The essential vitamins necessary for healthy, long, luscious, and strong hair include vitamins A, C, D, E, and K. B-Complex groups also include some of the crucial vitamins such as biotin, niacin, cobalamin and pantothenic acid, which helps maintain healthy and luscious locks.
Let’s look at each one of them in detail:
Vitamin D
Vitamin D is essential for hair growth. It is said that Vitamin D activates the hair receptors that help the stem cells to make new hair follicles. It ultimately helps in hair growth and curbs the problem of hair thinning.
Sources- Sunlight is a natural source of Vitamin D and is considered the best over other dietary sources. And, the nutritional sources are fatty fish like tuna, salmon, or sardines.
Vitamin B7 (Biotin)
Biotin is often considered the main ingredient needed for hair health. Research has proved that biotin supplementation can help cope with hair problems. People with uncombable hair syndrome benefit the most. The syndrome is characterized by slow-growing hair that can’t be combed flat. The biotin treatment strengthens the hair roots and accelerates hair growth.
Sources- Dietary sources of biotin include cooked egg yolks, brewer’s yeast, sardines, peanuts, almonds, walnuts, pecans, legumes, cauliflower, whole grains, mushrooms, and bananas. You are advised to eat raw food and stay away from processed food as processing destroys the Biotin content.
Vitamin E
Many studies found that people with alopecia areata had significantly lower concentrations of vitamin E in their blood. Well, it can be treated using tocotrienol supplements. These supplements also help cope with issues of hair loss. You can take Vitamin E in the form of a capsule or a liquid.
Sources- Vitamin E is found in wheat germ, spinach, kale, and almonds.
Vitamin A
Vitamin A produces Sebum, which moisturizes the scalp. This Sebum, in turn, promotes the circulation of oxygen that helps to improve hair growth. Its deficiency may result in hair loss.
Sources- The best sources of Vitamin A include carrots, pumpkin, spinach, milk, eggs, yogurt, broccoli, or apricots.
Vitamin C
Vitamin is full of antioxidants and boosts collagen production. It helps to improve the condition of brittle hair and prevents hair follicle damage.
Sources- Strawberries, oranges, guava, kiwi, broccoli, kale, bell peppers
Other Supplements
Other supplements include topical gels and hair oils that help strengthen the hair roots. Most of these products contain the active ingredient minoxidil. It fulfills the nutritional needs of hair and improves the condition.
One such product is Tea Tree Oil from Bael Wellness. It contains 47.8% Terpinen-4-OL & 2.75% Cineole. This unique combination is highly antiseptic and helps you get rid of head lice. It promotes blood circulation in the head and improves hair growth.
