Are you tired of using several products on your skin claiming radiance and healthy glow? Keeping your skin healthy could be a constant battle for you, but when kept healthy, its layers protect you. On the other hand, if healthy skin is compromised, its ability to protect is impaired. Before moving on, let’s know what healthy skin means to us?
What is Healthy Skin?
The smooth, hairy outer skin is called the epidermis, which covers a thick, elastic, and robust layer of tissue known as the dermis. The dermis has all the blood vessels, sweat and oil glands, and nerve endings.
Smooth skin, without any breakouts, seems to be healthy skin. Healthy skin is warm and neither dry, itchy, wrinkled, or flaky. Healthy skin reflects a healthy routine and body.
Let’s look at the steps to keep your skin healthy, beautiful, and glowing:
Commitment and steps to follow for a healthy skin
Cleanse it Daily
Dirt, oil, residue, and makeup left on the skin, causes breakouts and other skin problems. Cleanse your skin to keep it healthy and clean.
Eat a Healthy Diet
The market is full of products claiming healthy skin, but skin damage and aging develop at a much deeper level. Have a check on what you eat daily. Include food in your diet that helps keep your skin healthy such as fruits, vegetables rich in antioxidants like mangoes and tomatoes and green tea. Omega 3 found in fish, walnuts, and pumpkin seeds also help prevent dry skin. Also, cut down calories from your diet and avoid alcohol as they fasten the aging process.
Get a Sound Sleep
Sleep deprivation harms your skin functioning; as a result, your body is unable to produce new collagen. Getting a sound sleep of 7-8 hours helps your body repair and regenerate your skin, muscles, and blood cells. It boosts collagen production, which eventually banishes dark circles and improves the skin tone.
When you smoke, the blood vessels found in the outer layer of the skin shrink resulting in reduced blood flow. It deprives the skin of the oxygen and essential nutrients that it needs. It also breaks down the collagen and affects its production, which reduces the elasticity of the skin, causing wrinkles. Avoid smoking to have healthy and glowing skin.
Keep stress under check
If you are under high stress, then you are more likely to experience skin problems such as acne, itchy and flaky skin, rashes, and patches on the scalp. Stress increases the quantity of sebum, which blocks the pores leading to dirty skin. It increases the severity of acne breakouts. Keep your stress under check to have healthy and clearer skin.
Keep it moisturized
If you don’t moisturize your skin then, it may lead to red, flaky, and itchy skin. Moisturizers contain humectants, occlusive agents, and emollients that retain moisture and smoothen the skin surface. Moisturization adds a protective layer that helps in balancing the delicate PH and acid mantle, thereby creating an environment for repair while leaving the skin soft and supple.
Use Right Products
When it comes to the products available in the market, always choose products that suit your skin and stick with it. Several products may claim to have highly antiseptic properties to curb skin problems but try using natural products with lesser number of harsh chemicals. One such product is the tea tree oil from BaelWellness that comes with natural antiseptic properties, which helps in potent acne, fungus, and skin tag removal treatment.