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When we talk about back pain, most of us tend to relate any back injury as the cause of it. But it is not true all th...

With the COVID-19 pandemic, a weak immune system has taken a toll on all of us. Whether it’s children, teenagers or a...

Winter is finally here. Many of us are happy that it’s time to snuggle in our fluffy blankets with a cup of coffee. B...

Are you finding it challenging to stick to your exercise routine during the pandemic? The lockdown restrictions have ...

Do you know dancing has both physical and mental benefits? Dancing is a form of fun and fitness. It improves your mus...

Introduction Winters bring the joy of festivities and togetherness. Vacations, flights to hometown, and meetings with...