Winters bring the joy of festivities and togetherness. Vacations, flights to hometown, and meetings with family and friends all include lavish delicacies. The hefty party diet slows down our digestion, and smaller winter days complicates finding some time to exercise and burn all the party fat.
We go low on energy and feel sick, showing signs of a weakened immune system. While the cold winters are bad for injuries, the more significant threat to us is from the feast meal and lack of attention to our diet. We do everything for peace of our mind, but nothing for the immunity of our body.
So this winter, when we are all occupied in planning our vacations and scheduling get-together meals, let’s include Moringa in our “list of items to carry along”. Commonly known as Drumstick, it is a nutrient and mineral rich plant. Found in North India, in other regions, it is sundried and used.
Why to Add Moringa to Your Winter Diet
Here’s how Moringa boosts immunity in many ways
The presence of polyphenols in Moringa makes it useful for metabolism and detoxification. It improves the bile juice production and helps in keeping the metabolism intact even when you are eating and drinking all you want.
Helps to Maintain Weight
If you consume Moringa, then you will never end up overeating. It makes you feel full, and so your urge to binge on everything stays in check. You will eat only to satiate your taste buds, no matter how tantalizing something maybe.
Keep your lipid and glucose levels in control with the help of Moringa. It helps with relaxing the complication of cholesterol and blood sugar.
Improves Mental Health
With Moringa consumption, you can control the Seasonal Mental Disorders to a great extent. The richness in Vitamin E and C content helps in keeping the necessary level of dopamine and serotonin.
Compounds like isothiocyanates, flavonoids, and phenolic acids act anti-inflammatory. Reduced inflammation and controlled lipid levels result in more excellent heart safety.
Colds and Flu
Moringa has antimicrobial contents that help in easing out the issues in the respiratory tract. Cold and flu are caused by majorly due to weak immunity. With Moringa consumption, the resistance of the entire body improves.
How to Get Moringa If You Reside Outside North India
Bael Wellness Moringa Leaf Powder is a quality controlled product. It is perfect for energy boost containing most types of amino acids, antioxidants, anti-inflammatory compounds, and more than 90 nutrients. Organically grown and hand-harvested, it is naturally processed. Slowly sun-dried in low temperature to retain all the natural ingredients in a USDA certified facility. It is available as superior quality bright green color & evenly textured powder.