Our Blogs

Pain in the bottom of your spinal column feels dull at first but sharpens over time. The excessive pain makes it diff...

Back pain is one of the most commonly faced problems by people. To relieve the pain, most of us depend on medicines. ...

One or the other day, you must have been told to ‘sit up straight or ‘stand up straight’ by your mother or teachers. ...

Our Lumbar area, or let’s say our lower back region is a complex structure of muscles, bones, joints, and ligaments t...

Upper back pain is a common issue that everyone faces most of the time. It can occur anywhere from the base of the ne...

You must have noticed that if you sit in one position for quite a long time, your muscles start speaking and ask for ...