Do you experience swelling in your feet after a long day at work or travel? Initially, swelling could appear normal, but it could be a sign of an underlying health problem. Prolonged swelling in your feet, legs, or ankles can cause trouble while moving and in continuing with your daily activities.
Swelling is known as peripheral Edema, which means the accumulation of fluid in your lower limbs. Factors like injuries, continuous sitting/standing, liver failure or heart diseases can result in swelling on one side or both sides of your body.
Causes
Obesity
Lifestyle factors such as obesity can decrease blood circulation in lower areas of feet, ankles, or legs.
Clotting
Blood clot turns your blood into a semi-solid state due to which your blood gets stuck and prevents blood flow. It results in swelling and discomfort.
Malnutrition
If you don’t include dietary protein in your everyday meals, it decreases blood circulation, and fluid gets built up in your lower body areas.
Lymphedema
The obstruction in your lymphatic system prevents lymph fluid from flowing in your body. It leads to fluid build-up in your legs and ankles and causes swelling.
Medications
Medicines like steroids, antidepressants, estrogen, or testosterone make your blood thick and cause swelling in your feet, legs, and ankles.
Prevention
Opt For Compression Socks
You can wear support stockings or compression socks to relieve pain. You can purchase these socks online or from any local pharmaceutical store or shoe store. They squeeze the areas and help to prevent the accumulation of fluid in your legs, ankles, or feet.
Elevate Your Legs
You should raise your feet above the heart level. You can try out yoga positions, or lie on your bed and use a pillow, or raise your feet against a wall. It helps to move the blood towards your heart for circulation to supply it to the rest of your body parts.
Reduce Salt Intake
You can cut down the levels of salt in your food. Consuming excessive salt can lead to puffy ankles or feet. You can reduce the amount of salt to prevent building up fluid in your ankles or feet. You should go for eating freshly cooked meals while keeping salt levels in control.
Regular Exercise
Exercise can reduce swelling in your legs. You can walk, join the gym, or practice yoga for at least 20-25 minutes daily. It improves blood circulation and sweeps up the collected fluid. You can also prevent obesity through proper exercise, hydration, and a balanced diet.
Use Epsom Salt
You can soak your feet in cool water mixed with Epsom salt since swelling is caused by the deficiency of magnesium in your body. You can opt for this home remedy to help your feet to absorb magnesium and reduce swelling. You can relax and soak up your feet into the Epsom salt bath for 15-20 minutes.
Treatment
While home remedies help to cure, still swollen feet can sometimes turn into a major health concern.Here are some serious causes and symptoms when it is advisable to report to a doctor:
- You are pregnant and facing extreme swelling in your feet
- You are suffering from heart, liver or kidney disease which is causing swelling in your feet
- You are experiencing swelling on just one side
- You are developing leg ulcers or blisters
- Your body temperature is higher than usual
- You have tried home remedies but still experiencing swelling
Benefits of Using Joint Support Supplement
Sometimes you can develop swelling in your feet, legs, or ankles due to health conditions like arthritis or joint pain. Using natural supplements is an effective way to prevent wear and tear of your joints. Natural ingredients are better to cure joint pain and degenerative joint disease without any harmful side effects.
You can use Bael Wellness Joint Support Supplement that consists of natural ingredients including Turmeric, Green Tea Extract, Flex Seed Extract, Black Pepper Extract, etc. It is 100% vegan and manufactured from excellent plant-based NON-GMO ingredients to maintain your overall joint health.
