You must have heard or read the term ‘oxidative stress’ quite often, but do you know what it exactly is in terms of health? Let us understand it more simply.
What is Oxidative Stress?
Oxidative stress is simply a health condition that occurs when the antioxidant level in the body is low. When there is an imbalance between the free radicals and antioxidants, the body undergoes oxidative stress.
Reasons for Oxidative Stress
Apart from the body's natural immune system, several other factors contribute to oxidative stress and excess production of free radicals. These include:
- Diet Factors
Diets high in sugar, fats, and processed foods increase free radical production in the body.
- Lifestyle Factors
Various lifestyle behaviors like alcohol consumption and smoking cigarettes or other tobacco products increase the levels of oxidative stress by reducing the availability of antioxidants in the body.
- Environmental Factors
Exposure to ozone, UV radiations, pollution, certain pesticides, and industrial chemicals contribute to increased oxidative stress levels.
Conditions like obesity or medications are also a possible reason for excess free radical production in the body.
It is important to keep a check on your oxidative stress levels. If left untreated for a long time, it could lead to aging, cell & tissue damage, and chronic conditions like diabetes, cancer, neurodegenerative disease, heart disease, inflammation, asthma, etc.
Ways to Cure Oxidative Stress
To cure oxidative stress, you need to increase the antioxidants level and decrease the formation of free radicals in the body. Several dietary and lifestyle measures will help you do it.
- Eat a balanced, healthy diet rich in fruits & vegetables.
- Include moringa in your diet.
- Decrease the intake of processed foods, especially those which are high in sugar and fats.
- Eat in small portions at properly spaced intervals.
- Quit smoking and alcohol consumption.
- Develop an exercise routine.
- Get proper sleep.
- Be cautious around chemicals.
- Always wear sunscreen before stepping out.
How is Moringa Helpful?
Moringa is a highly nutritional plant with umpteen benefits. It is a powerful source of antioxidants, vitamins, minerals, amino acids, flavonoids, and anti-inflammatory compounds. The plant is rich in polyphenols, compounds with strong antioxidant properties. The high content of the compounds decreases oxidative stress levels in the body.
The most beneficial and easiest way to intake the natural moringa is to include it in your daily diet. Adding Bael Wellness Moringa Leaf Powder in your smoothies, yogurt, shakes, in dishes, or simply in a glass of warm water will not only reduce oxidative stress levels but also boost your overall nutrients intake. Our moringa powder is evenly textured and will not create lumps when properly mixed.