Moringa has a ton of benefits, but one thing that you can go crazy for is its weight loss properties. After trying many ways to lose weight, if you still are struggling, then this article is for you.
Hop on for a weight loss journey!
Rich Nutrients Present in Moringa
1. Calcium
Moringa contains 173% of the daily value of calcium, which is beneficial for your bones.
2. Iron
133% of the daily value of iron is present in moringa, which improves the blood oxygen level in your body.
3. Zinc
Moringa is rich in 27% of the daily value of zinc, which helps in the functioning of your immune system properly.
4. Fiber
Thirty-four grams of fiber is present in moringa, an essential nutrient for a healthy digestive system.
5. Vitamin A
Moringa contains 176% of the daily value of vitamin A, which is beneficial to keep your eyes healthy.
Moringa Benefits for Weight Loss
1. High Level of Antioxidants
Antioxidants like chlorogenic acid, present in moringa leaves, maintain the blood sugar level and reduce fat, resulting in weight loss.
2. High Level of Dietary Fiber
Moringa leaves are fiber-rich, which helps in water absorption to keep you hydrated. It leads to slow absorption of food due to lower cravings.
3. High Level of Nutrients with Low Calories
Calcium, iron, zinc, fiber, and vitamin A are present in moringa leaves. Moringa leaves contain low-calorie nutrients, which are helpful for you in your weight loss process.
How to Consume Moringa for Weight Loss
1. Capsules
The easiest way of consuming moringa is in the form of capsules. But you need to check the correct dosage of moringa capsules before consuming it.
2. Tea
Moringa leaves are caffeine free. You can consume the leaves by adding them to your tea for weight loss and for a good detox in your body.
3. Powder
The most popular form of consuming moringa is consuming it as a moringa powder. You can consume moringa leaf powder by adding it to a milkshake, yogurt, and smoothies.
You can also buy Bael Wellness Moringa Leaf Powder, made with natural ingredients, an organic moringa powder for weight loss, containing more than 90 nutrients. It is also perfect for other benefits like immunity boosting and skin rejuvenation.
Precautions to be Followed When you Consume Moringa
1. Pregnancy
During pregnancy, it is unsafe to consume moringa's root, bark, or flowers. Because it can lead to miscarriages, avoid the use to stay safe.
2. Breast Feeding
There is no scientific research on consuming moringa while breastfeeding an infant. So, avoid using it during those times.
3. Over Consumption
It is important to know the right amount of moringa you need to consume, which is 8 grams daily. Overconsuming moringa may negatively affect your health.
Conclusion
Moringa is also known as a Miraculous Plant. Indeed, its leaves contain a good amount of nutrients that benefit not only your health but also your goal to achieve weight loss.