Irrespective of the age, a person may get affected by back pain.
But back problems are more common in women. The conditions include general back pain, lower back pain, upper back pain, or neck pain. Let's take a deeper dive into some of the most common causes of back pain in women.
Causes of Back Pain in Females
- Premenstrual Syndrome (PMS)
Symptoms like lower back pain, hip pain, and headache are common in women before their menstruation cycle due to premenstrual syndrome.
- Arthritis
The lower back in women gets affected due to arthritis. It narrows the space around a spinal cord and leads to spinal stenosis in women.
- Swollen Disks
Disks play the role of a cushion between the lower back bones of the spine due to the soft fluid inside them.
You can easily choose the Bael Wellness Seat Cushion for back pain relief (Pack of 2), the best seat cushion for lower back pain. This cushion makes you feel comfortable sitting in a car, office, dining, airplane, and more.
Risk Factors
- Age
Back pain is common in women who are above 30.
- Weight
The excess weight of a woman's body puts extra pressure on the back leading to backache.
- Diseases
Diseases like arthritis and osteoporosis result in severe back pain in women.
How can Back Pain be prevented?
- Aerobics
Regularly practicing aerobics that does not cause pressure on your lower back helps strengthen your muscles and allows the muscles to function effectively.
- Diet Balance
Maintaining a proper diet helps in balancing your weight properly. So, follow a diet that keeps you healthy and maintains your body weight efficiently.
- Quit Smoking
Smoking regularly increases the lower back pain of your body. So, quitting smoking reduces the risk of back pain in your body.
Conclusion: Some home remedies to treat your Back Pain
Being a woman is hard enough in itself. So don't let the hassle of juggling several things at once take you down due to back pain. Here's what you can do quickly, right from the comfort of your home, to ensure keeping up with everything else, along with the pain.
You can use a heating pad, either electrical or one filled with warm water, to get quick relief. To avoid back pain from rising, keep a habit of moving so tension doesn't build up in your muscles due to prolonged sitting. You can also be wary of your posture and how you sit, stand, or lean.