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Our Blogs

Tips to Strengthen Your Neglected Foot Muscles

1 Year Ago

Tips to Strengthe...

We go to the gym or follow an exercise routine to strengthen our muscles. But often, our feet - on which our whole bo...

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Jumping Rope - The Secret To Staying Fit During Lockdown

2 Year Ago

Jumping Rope - Th...

Are you finding it challenging to stick to your exercise routine during the pandemic? The lockdown restrictions have ...

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Muscle Strain: What You Need to Know About Pulled Muscles

3 Year Ago

Muscle Strain: Wh...

1. Introduction (What is it?) Muscle strain can often occur when you are working out in the gym or handling heavy loa...

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